How to prepare Ga Kenkey. In Ghana, palm nut soup is called abenkwan. in the pot. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi … Please Don’t Forget To Share ️. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. This is one of the tastiest soups from West Africa. Bring to the boil, reduce the heat and cook for at least an hour. Note: Traditional Fufu pounding can be quite a workout. Add water depending on the thickness you want. Blend one onion, 1/2 of the ginger and 2 garlic cloves together. How to make Ofe Akwu / Palm nut Soup. 2 Add (canned or fresh) palm nut pulp and continue to simmer, uncovered, stirring occasionally, for another 10 minutes. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Use about 125ml cup of water to help with the blending. Privacy Policy and European users agree to data transfer policy. Okra soup and stew are also popular. The soup sometimes eaten with a … serve with fufu, kenkey,yam or rice. Also,taste to see if the fresh taste of the palm is completely gone]. Add onions and pepper and continue cooking on high heat for another 5 minutes. Pinata Cupcakes Recipe. Nutritionally, 100 g dry weight fufu contains 2 g … Mashed Potatoes Recipe. on the surface of the soup. Step 3: Add bouillon cube, chili powder (optional) and salt It is known as Mbanga in Ghana. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. In a large, heavy stew pot, boil the palm oil for 10 minutes. 6.80K Views 0 Comments 10 Likes. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Palm nut soup or palm butter soup is my favorite West African Add the fresh chilies and cover and let it simmer for 30 PSG v Basaksehir Champions League game suspended over alleged racist abuse by official, You cannot use the military to overturn some of the results - John Mahama to NPP, Lazio end 20-year wait to reach Champions League knockout rounds, How to prepare peanut butter soup this weekend. Desite its labour intensive preparation, it is every bit worthy of the stress. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup In essence it is the sauce/soup that really gives each Fufu dish its unique identity. In Ghana, palm nut soup is called abenkwan. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Add water depending on the thickness you want. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Calories in Fufu. -Dilute palm nut extract with warm water and bring to a boil. (blend fresh tomatoes after half an hour). Add one liter of water. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Dice the meat into medium size cubes, clean and marinate with the stock cube, crayfish powder, dry spices and salt. "kokonsa"   clique, By clicking again you agree to our I am showing the óriginal'way of preparing it. How to Prepare Chin Chin. Palm nut soup is a soup made from the palm fruit. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. Steps to prepare Palm Nut Soup Pour palm nuts into a clean bowl and wash thoroughly with clean water. Add fresh fish, onion, garlic, salt and pepper, bouillon cube or Maggi® cube, and chile pepper (of desired). It is ready when the soup thickens and the red oil appears Serve with fufu, banku, kenkey, etc. Clean, cut meat into pieces and wash. Stir to combine and cook uncovered until the soup comes to your desired thickness. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. stores). Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Reduce heat, and simmer for 10 minutes. The most popular soups are groundnut soup, light soup, and palmnut soup. -Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. This recipe makes a … Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. You can serve the palm nut soup with rice, or Fufu. soup. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Step 2:  Heat the pot, According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she … A popular side dish in Ghana is kelewele. How to Prepare Ice Kenkey. Delicious Light Soup Recipe. Cook until vegetables are soft. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. 6 small-medium cloves garlic. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Taste for salt and serve with rice or fufu. 1 can of palm nut cream ; 2 smoked fishes; 3 large tomatoes to be mashed Easy Method. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup in Nigeria. Now, I will go ahead and prep my palm fruits so that those little black specs that are in there will settle beautifully on the bottom and I can just pour what I need out and get rid of that, that is just some of the break ups from the palm kernel, the little nuts that are inside the palm fruits when they mash it or break it falls off into the cream. Easy Guide. In principle, it is the sauce/soup that gives the Fufu dish its unique identity. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Make a fresh pot this weekend using the recipe below. minutes or more. Ghanaians enjoy this soup and prepare it using different ways. Ingredients. Stir consistently to prevent soup fom scorching. cream  (You can get in your African Rub well into the meat and  marinate for at least 90 minutes. Add the uziza and basil (scent) leaves. – Dilute and melt the palm extract in warm water. 2 Large Tins of Palm Nuts (substitute with a can of condensed palm nut) 1 large tps salt. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Easy Guide. There are many different ways to make this soup and today I’m 4. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Palm Nut Soup. Four Different Methods. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved, 1 can of palm nut Palmnut soup has never been a meal which is easy to prepare. Add enough water and boil for 10 minutes. Banga soup is flavored with beletete, aidan fruit, rohojie, Banga spice leaves called Obenetietien) (scent or bitter leaves can be substituted), a stick of oburunbebe, finely chopped onion, ground crayfish, chili pepper or scotch bonnet, and salt. Add the palm liquid to meat with washed vegetables (tomatoes, onions, garden eggs) and ground pepper. and add the smoked fishes, season with black pepper. Please read through and prepare yours at home, below are the various recipes for various Ghanaian soups: ... For the palm nut soup. Submit your stories now via social or: Thank you! Join the As a kid in Ghana I tried my hand at this a few times, and I hated every session. to your taste. This palm nut soup is made with smoked fish. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Groundnut Soup, and Fufu with Palm Nut Soup. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. 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