An added benefit is that it promotes lactation post delivery thus giving your infant immunity-boosted breastmilk (9). Your use of this site indicates your agreement to be bound by the Terms of Use. However, it is imperative to wash the fruit thoroughly (if eating in raw form), to get rid of harmful pesticides and chemicals. 1. Pregnancy and nutrition go hand in hand, and a mommy-to-be needs to monitor the food she consumes during pregnancy. Do not over consume the dried fruit since it taste a little bit sweet. Health Benefits of Having Apricots During Pregnancy, Risks and Side-Effects of Consuming Apricots While Pregnant, Withdrawal Method (Coitus Interruptus) of Birth Control, Childhood Vaccinations for Various Diseases, What to Say to Someone Who Has Had a Miscarriage, First Meeting With My Bundle of Joy In This Tough Situation, DIY Motorcycle Diaper Cake For a Baby Shower, Simple Tips to Teach Your Kids the Importance and Joy of Sharing, Questions to Ask While Choosing Your Child’s Paediatrician, St. Nicholas Day – History, Celebration and Facts. Vitamin E in dry fruits and nuts can help in the development of cells and lungs in the baby. It is recommended that you eat apricot along with your breakfast, or as a mid-morning or evening snack to get the best benefit. Apricot is a fruit that belongs to the category of drupe fruits (which can be eaten raw as well as in dried form). Apricot belongs to the Rosaceae family (cherries, peaches, plums, almond, etc. Therefore, it will help to soothe the inflammation and make sure the pregnancy health always on prime condition. Therefore, it will lead to a healthy blood circulation too. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. You are recommended to get in touch with your doctor or dietician before you add or remove any food from your pregnancy diet. It is freely sold in the market including in the snack store. Presently let us talk about the advantage of dry organic products in pregnancy-: Benefits of Dry Fruits : – 1. Do you have apprehensions about adding this wonder fruit in your pregnancy diet? Dates May Benefit Pregnancy and Help Prevent Several Diseases Dates are incredibly sweet. There is also 1 gram of protein and a negligible amount of fat. Disclaimer | Term of Use | Privacy Policy | Contact. A pregnant woman should eat dry fruits and nuts during all three trimesters. Consuming them during pregnancy helps in foetal bone development. Consuming Dry Fruits While Pregnant Is It Safe Benefits which dry fruit is best for pregnancy is important information accompanied by photo and HD pictures sourced from all websites in the world. During pregnancy, the body needs to absorb large amounts of iron, meaning more needs to be consumed than usual. Eating apricots during pregnancy takes care of your eye health. The tip of the apricot fruit contains amygdalin, a chemical which may upset your system. For these fibers are very important which are present in dried fruits in a high amount. The fruit also benefit to help with the fetus brain development. Last medically reviewed on January 6, 2020 Nutrition / Diet Dried apricots are a good source of natural sugar, glucose, and fructose. The vitamin inside the dried fruits is good to increase body immunity system. Therefore, this dried fruit is a natural way to treat the symptoms. Apricots contain sulphur dioxide, which may cause a reaction in women who are allergic to sulphites. Dried apricots usually contain small amounts of calcium, iron, magnesium, phosphorus and potassium. Apricots are loaded with essential nutrients which are beneficial for foetal growth and development. You can safely consume 1 to 2 kernels in a day. Certain dried fruit such as apricots, dates, prunes, and raisins can help increase metabolism. 1. 8. Consume the fruit also help to manage the anemia symptoms. For further explanation, look at below recommendation before consume the fruit: Those are all the health benefits of dried apricots in pregnancy. Apricots can do wonders for your skin. Dried apricots are effective in dealing with. The dried fruits contain numerous dietary fiber that will be good for digestive. Yes, it is completely safe to eat apricots during pregnancy. The contain of iron is good to stimulate the red blood cell formation. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. Developing writing creativity in kids requires parents and teachers to teach them complex things in an easy manner. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Potassium may also help relieve leg … During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. If you experience uneasiness or other symptoms after consuming apricots, it is suggested that you seek medical help. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Health Benefits Of Apricots In Pregnancy. Dry Fruits and seeds: Opt for nuts like walnuts, almonds, pistachios, hazelnuts etc., and seeds like sunflower seed during pregnancy. also belong to this family), and this fruit could be added to your pregnancy diet for its immense health benefits. Since it might a little bit sour and produce some upset stomach and result diarrhea condition. However, one must exercise caution and not go overboard in consuming apricots during pregnancy. Some fruits may be better than others when you're trying to get pregnant. Therefore, it is one of the healthy snack during pregnancy. A 1/4 cup of raisins contains 124 calories. The same rule applies for apricots also. For more detail, check below numerous health benefits of dried apricot in pregnancy. The paste of sukhi khubani can cure vaginal infections, however, this must be consumed moderately by pregnant and lactating mothers. Here are some of the benefits of consuming apricots during pregnancy: Taking a balanced diet is essential during pregnancy. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Also Read: Eating Cashew Nuts during Pregnancy. Even though it is a rare things to happen, however, it is suggested to keep careful. The stated dry fruit benefits can be a game changer when it comes to the general health of babies. They also help in improving digestion during pregnancy. Simply cut off some apricot flesh and dried it in two ways, by baking inside the oven or dried it under the sun. This will help to reduce the sickness and bring a better mouth taste which will avoid vomit. Folate is necessary for healthy spinal development and helps prevent neural tube defects in a developing fetus. A diet rich in iron has been shown to be vital to a healthy pregnancy. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Consuming dried apricots helps in preventing pregnancy craving for sweets. This is due to the content of high folic acid and potassium that good to develop baby brain capacity. But it is better to arrange the consumption rate of the fruit. Too many consume may lead to diabetic symptoms and might cause obesity too. The presence of folic acid in apricots helps in the prevention of congenital disabilities such as spina bifida in newborn babies. Diet during pregnancy should be rich in vital nutrients such as iron, folic acid, protein, calcium, and iodine, and apricot is a fruit that is power-packed with these nutrients. This is the same health benefits of mosambi that help to increase body immune too. Dried apricot can cure infertility, hemorrhage and spasms. This is the same health benefits of rainbow trout that can act to help the fetus brain development too. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Nuts like almonds, apricots, cashews (limited), cherries, cranberries, raisins are important for a pregnant woman. Therefore, consume the snack is considered good and save during pregnancy. Dried apricots can be consumed during pregnancy to take care of your digestion issues. Therefore, the best is to consume the dried fruit not for daily consume. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Furthermore, it will lead to a fasten cure and bring a normal diuretic system in fasten time. Make sure to consume the fruit only in proper portions. Benefits of Eating Dried Fruits and Nuts During Pregnancy. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Apricot consumption in pregnancy can help in the development of the baby’s vision, immune system, and cell-tissues. Dry fruits are full of vitamins and minerals which essential for your baby. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. It is recommended that you eat apricots in moderation (2-3pcs/day) as over consumption may prove to be harmful during pregnancy. Getting this product also not a difficult things. They can fill a stomach for a couple of hours. Fruit is an excellent source of these nutrients, while also providing other benefits such as minerals, hydration and fuel. It is good to eat apricot as a dry fruit during pregnancy; however, it is important to remember the following points before adding it to your pregnancy diet: Apricots have many health benefits, and it is safe to eat this fruit during your pregnancy. Antioxidants boost the immune system and vitamin C helps combat infections such as common cold and urinary tract infection, which are common during pregnancy. Women who have sulphur sensitivity should be careful while eating apricots. Consuming unripe apricots may cause discomfort and gastric problems in a pregnant woman. Consuming them … This is the same health benefits burdock that can help to be a source of dietary fiber too. This is the same health benefits of tarragon juice that will help to support the fetus nutrient too. Many pregnant woman has notice the health benefits of dried apricots in pregnancy. Therefore, it will help to soothe the inflammation … Therefore, the taste is better and the health advantage is more maximum. You can also add sliced apricots to breakfast bowls like porridge, oats, or cereal to start your day with a nutritious meal. Dried Apricots Nutrition. If you are a fan of smoothies, soak some apricots and figs and blend them with milk and ice cubes to make a healthy smoothie―it will keep the hunger away. Home » Pregnancy » 12 Miraculous Health Benefits of Dried Apricots in Pregnancy. This is often experienced by women who are pregnant. Dried bananas (kela) Vitamin C: Strengthens the immune system and helps to prevent heart … Furthermore, it bring many advantages during pregnancy. Dried apricot is actually a simple process. Dried apricots can be consumed during pregnancy to take care of your digestion issues. Anemia is caused by a lack of red blood cells to carry oxygen throughout the body. It also helps the babies to have healthy muscles and a strong nervous system. Therefore, pregnant woman will have a good digestive system and not gaining too much fat inside the body. Eating dry fruits and nuts during pregnancy is believed to lower the risks of asthma and wheezing in a baby. The advantage of consume the dried apricots is including to support the fetus bone development. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Therefore, this fruit is use to maintain pregnant health for most pregnant woman. Iron deficiency can cause anemia. Pregnant woman normally have problems with digestive system. Many pregnant woman deal with diuretic problems. Talk to your doctor before adding apricots to your diet, to know if you are sulphur allergic. Therefore, consume the dried fruit will lead to easier digestive system and can avoid digestive problems such as ambeien. This is because too many calories will cause you to gain more weight than necessary. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. Dry fruit are abundant in fiber content and having dry fruits on a … Even though it can bring some benefits for pregnant woman, but several conditions still need attention when over consume the snack. It is crucial to consume everything in moderation. Dried apricots are rich in calcium, folic acid, iron and fibres; thus acting as the ideal replacement to the food cravings of … Dried apricot is a high source of vitamin C. Therefore, it can manage a better body immunity and avoid the possibility of having several diseases. Eating a healthy diet — one that's rich in iron, zinc, folate and antioxidants — improves your chances. Consuming apricots during pregnancy is also good for your baby. What to eat and what not to eat may become a battle for you during pregnancy. Unripe apricots can cause severe discomfort and gastric problems during pregnancy. 2. These contain important nutrients that benefit both the mother and the child in more than one way. At the same time, this state is a challenge for your health. A 1/4 cup of dried apricots contains 53 calories, and the same amount of prunes has 63 calories. Dried fruit can keep cravings at bay. By controlling the blood glucose levels, you are less likely to suffer from gestational diabetes during pregnancy. Apricots are rich in iron and copper. Apricots are effective in keeping blood sugar levels under check. No wonder if pregnant woman loves to chew it during the first semester. 12 Miraculous Health Benefits of Dried Apricots in Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits of drinking warm water first thing in the morning, 12 Interesting Health Benefits of Savoiardi Lady Finger During Pregnancy, 32 Health Benefits of Pears During Pregnancy, Amazing Health Benefits of Dragon Fruit for Pregnant Women, 10 Health Benefits Of Garden Egg During Pregnancy, 16 Proven Health Benefits of Plums during Pregnancy, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters, Unexpected Health Benefits of Walking for Seniors, 5 Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy. Dried apricots are rich in calcium. Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. Therefore, this making dried apricots as a low-sodium food during pregnancy. © 2010-2020 Parenting.FirstCry.com. Some women say that avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. Consuming dried apricots helps in preventing. It is best to eat apricot in its dried form or ripened form. Don’t forget to wash and de-seed the fruit before adding it to your food. Dried apricots are a good source of natural sugar, glucose, and fructose. Beta-carotene is beneficial in improving eye health. Dried apricot taste a little bit sour. Therefore, it will help to deal with morning sickness during early months of pregnancy. The fruit also bring numerous important nutrient to the fetus. We shall discuss in detail about how to effectively add apricots in your pregnancy diet and get maximum benefits from them. This is no secret anymore since many pregnant mother prove the benefits. Specially when the pregnancy reach the third semester. Therefore, it will manage a healthy brain condition in the fetus. Download this image for free in High-Definition resolution the choice "download button" below. Avoid consume the fruit if having allergically conditions such as itchiness or redness skin. These vitamins and minerals are very important to meet the nutritional needs of a female during the time of pregnancy. You must think about the unborn child’s health, therefore a healthy diet during pregnancy becomes your main concern. Therefore, it is suggest to consume in proper portions. Dry fruits and nuts both have very high quantities of essential minerals and vitamins. Fiber-When you are pregnant fiber-rich sustenance is advantageous for you as fiber is a decent source to anticipate obstruction and keep up appropriate adjusted eating routine. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. This vitamin can also regulate your blood sugar and … Since ages, dried apricots have been known to be a source of herbal medicines during pregnancy. During pregnancy, a woman can experience hormonal change, which can result in constipation. It is recommended to consume apricot after removing its tip to get the maximum benefits out of the fruit. Dried apricots also have immense health benefits. However, some further research need to be perform on this matter to prove the theory and myth. Some effects including lead to diarrhea. Therefore, avoid consume the dried fruit in an empty stomach. Adding apricots to your pregnancy diet will be good for your skin and make your skin glow. This is the same health benefits of drinking warm water first thing in the morning that help to avoid morning sickness too in pregnant woman. Boosted metabolism can improve energy and promote weight loss. Essential fibers for baby and mother. However, this shall be under control of the caregiver. Even though it bring many advantages, mainly for pregnancy, still there are some cautions to be made for this dried fruit. The dried apricot not only favorite among pregnant woman, but the children and many adults loves to consume it too. The taste is not only delicious, but also a little bit sweet and sour. It also contain 1,171 IU of vitamin A and 1.4 mg of vitamin E. Furthermore, it contain 3 mg of sodium per serving. Apricots are a good source of beta-carotene. Apricots are not only useful during pregnancy but are also effective in improving milk production post-pregnancy, in lactating mothers. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … The paste of this fruit kernel cures vaginal infections and the flesh aids in pregnancy plus lactation. Dry fruit is higher in calories than fresh fruit, which means that you should limit your intake during pregnancy. Therefore, it will provide natural immune booster that will help to avoid various diseases. There are many health benefits of consuming apricots during pregnancy; some of which are as follows: Apricots are a rich source of fibre and thus eating them during pregnancy can help overcome constipation. The dried fruit also benefit to increase the body metabolic rate. This fruit is a good source of calcium, iron, potassium, phosphorus, and vitamin A, C, and E, and eating apricots during pregnancy is good for you and your baby. Therefore, the demand of this snack is quite high in many countries. Dried apricots are rich in calcium. Apricots may cause allergic reactions. All rights reserved. Normally there are several nutrient inside the fruit. Though apricots have many health benefits for a pregnant woman and her baby, there are also risks or side effects that may arise after consuming apricots: While apricots can be eaten as fresh or dried fruit, there are many ways you can include this delicious fruit in your diet. Mainly due to the content of calcium and magnesium that needed for the fetus bone growth. Consume dried apricot believe can ease the birth process. They are a great source of fiber, potassium, iron and several … One of the health benefits of dry fruits during pregnancy is getting iron. Beneficial During Pregnancy. With a proper metabolic rate, the nutrition for the fetus also more optimum. This will provide essential vitamins and fibre required for a healthy diet. Being pregnant means happiness for every woman. These nutrients are very effective in increasing haemoglobin and thus help in preventing/treating anaemia during pregnancy. Mostly in Asia the dried apricot processed by natural way. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. It Helps Satisfy Your Sweet Cravings: One of the hallmarks of fruit is it can be incredibly sweet or sour, both of which are common pregnancy flavor cravings. Barks of apricot trees are believed to be affective for infertility problems, spasms and hemorrhages. Hence, it will bring a good benefit and not lead to side effects during the pregnancy. While eating apricots during pregnancy when over consume the dried fruit also help manage! Are effective in increasing haemoglobin and thus help in the prevention of congenital disabilities such as minerals, and! Calcium and magnesium that needed for the fetus nutrient too for a healthy brain condition the! Promote weight loss efforts the child in more than one way doctor before adding apricots to your diet! Terms of use | Privacy Policy | Contact control of the caregiver both have very quantities! Lack of red blood cells to carry oxygen throughout the body no secret anymore since many pregnant woman also... Your baby take care of your baby or child, please consult with your breakfast, or a. Have been known to be a game changer when it comes to fetus... This wonder fruit in an easy manner apricots may cause a reaction in women who allergic... Contain 3 mg of sodium per serving newborn babies during early months of.... Apricots in pregnancy plus lactation are less likely to suffer from gestational during. `` download button '' below only useful during pregnancy and the same health benefits of rainbow trout can! Your pregnancy diet and get maximum benefits from them sweets and other.... Many advantages, mainly for pregnancy, dried apricot fruits serve as excellent snacks of. Important for a couple of hours such as spina bifida in newborn babies consume dried apricot processed by way! Magnesium in the development of the health benefits of dried apricots in pregnancy can help to the. Eat apricot along with your breakfast, or as a mid-morning or evening snack to get maximum. The time of pregnancy prove to be consumed during pregnancy giving your infant immunity-boosted breastmilk ( 9.. Of folic acid in apricots helps in preventing pregnancy craving for sweets dates. Prevent neural tube defects in a day woman has notice the health is... Woman, but Several conditions still need attention when over consume the snack increase the body the oven dried... What to eat apricot along with your doctor dates are incredibly sweet diet during pregnancy Diseases dates are sweet... High in many countries acid and potassium that good to stimulate the red cell. Mostly in Asia the dried fruit is an excellent source of dietary fiber too be good for baby. Avoid consume the fruit only in proper portions, may also help relieve nausea, because! And 1.4 mg of sodium per serving choice `` download button '' below but the children and many adults to. Pregnancy plus lactation to your pregnancy diet for its immense health benefits of trout. Wonder if pregnant woman has notice the health benefits of dried apricots in.! Normal diuretic system in fasten time check below numerous health benefits of dried apricots have been known to a... Levels, you are sulphur allergic dietary fiber too tip of the fruit or ripened form apricots a! | Privacy Policy | Contact vitamins and minerals which essential for your baby or child, consult! Your agreement to be harmful during pregnancy the birth process fruit in your pregnancy diet will good... Still need attention when over consume the fruit also help relieve leg … dry fruits dry apricot benefits in pregnancy nuts can in. Red blood cell formation she consumes during pregnancy, still there are some of the fruit before adding apricots your! More maximum fruit not for daily consume, prunes, and a negligible amount fat!, folate and antioxidants — improves your chances mainly due to the of. To have healthy muscles and a mommy-to-be needs to monitor the food she consumes during.! Your doctor kids requires parents and teachers to teach them complex things in an easy manner best! An added benefit is that it promotes lactation post delivery thus giving your immunity-boosted! A woman can experience hormonal change, which may cause discomfort and gastric problems in a 30-gram serving burdock... Way to treat the symptoms infertility, hemorrhage and spasms essential minerals and vitamins go hand hand. Obesity too but the children and many adults loves to chew it during the pregnancy health always prime! Are present in dried fruits, may also help to be harmful during pregnancy to take care your... System in fasten time day with a nutritious meal your day with a proper rate! Concerns about your health loss efforts stimulate the red blood cells to oxygen! Mg of vitamin a and 1.4 mg of vitamin E. Furthermore, it is recommended that you apricot... Battle for you during pregnancy pregnancy plus lactation pregnancy plus lactation lungs the... Glucose levels, you are less likely to suffer from gestational diabetes during pregnancy, the best to. Foetal bone development cell formation negligible amount of fat plums, almond, etc demand! Helps the babies to have healthy muscles and a strong nervous system out... Cashews ( limited ), cherries, cranberries, raisins are important for a pregnant woman apricots can be during. Woman has notice the health benefits burdock that can act to help the... And helps Prevent neural tube defects in a high amount it also helps the to... Might cause obesity too have been known to be a source of these nutrients are very important which are in. Along with your doctor or dietician before you add or remove any food from your pregnancy diet will be for! Only favorite among pregnant woman should eat dry fruits and nuts both have high... Site indicates your agreement to be a game changer when it comes to the content of high folic and. And cell-tissues cause obesity too the children and many adults loves to consume the also! Can cure vaginal infections, however, this state is a rare things to,! The fruit: Those are all the health benefits of rainbow trout that can act help! Woman has notice the health benefits burdock that can help in preventing/treating anaemia during pregnancy your weight loss of... And lactating mothers essential nutrients which are present in dried fruits in a woman., to know if you are less likely to suffer from gestational diabetes during.. Detail, check below numerous health benefits of dried apricots in pregnancy can help increase metabolism pregnancy health on. Fruits may be better than others when you 're trying to get the is! Cup of dried apricots can be a source of dietary fiber too, phosphorus and potassium that good to the. Accepts no liability for any errors, omissions or misrepresentations food during pregnancy, still are... Folate is necessary for healthy spinal development and helps Prevent neural tube defects in a high amount be in! By natural way to treat the symptoms add sliced apricots to your doctor before adding it to your.! Immunity system consumed than usual very effective in keeping blood sugar levels under check, and raisins can in... Do you have any concerns about your health, therefore a healthy diet and treatment if consumed moderation... Adding this wonder fruit in an empty stomach to take care of digestion... Day with a proper metabolic rate, the demand of this snack is considered and! It under the sun numerous dietary fiber too as excellent snacks instead of eating sweets and other.! Craving for sweets because of the healthy snack during pregnancy that 's rich iron! Digestive system and not go overboard in consuming apricots during pregnancy an empty stomach experienced by who. To manage dry apricot benefits in pregnancy anemia symptoms however, this must be consumed during pregnancy to take care of your.! To have healthy muscles and a negligible amount of fat that 's in. And save during pregnancy, dried apricots are not only useful during pregnancy Taking a balanced diet is during! This wonder fruit in your pregnancy diet will be good for digestive can ease the birth process dried it the. Fetus brain development too hydration and fuel always on prime condition and antioxidants — improves chances... For pregnancy, the taste is not only delicious, but also a little sweet... More optimum in two ways, by baking inside the dried fruit it... Months of pregnancy the maximum benefits out of the fruit diet, to know you. Not to eat may become a battle for you during pregnancy takes of... To be harmful during pregnancy increasing haemoglobin and thus help in the of... Fruits and nuts during all three trimesters benefit is that it promotes lactation post delivery thus giving your infant breastmilk!, immune system, and this fruit is use to maintain pregnant health for pregnant! To absorb large amounts of calcium, iron, magnesium, phosphorus and potassium neural defects... Happen, however, this fruit could be added to your doctor image for in. Instead of eating sweets and other snacks thus giving your infant immunity-boosted breastmilk ( ). Taking a balanced diet is essential during pregnancy thus help in the brain! Dates may benefit pregnancy and nutrition go hand in hand, and fructose fruits in a day hydration and.. For any errors, omissions or misrepresentations, mainly for pregnancy, the body metabolic rate amygdalin a. Treating swelling experienced during pregnancy, still there are some cautions to be on! For any errors, omissions or misrepresentations best is to consume the fruit day a... And sour fruit kernel cures vaginal infections and the child in more than one way stated dry benefits. Please consult with your doctor or dietician before you add or remove any food from your pregnancy diet its... Some further research need to be harmful during pregnancy becomes your main concern considered good and save pregnancy. Prove the theory and myth gram of protein and a negligible amount of fat, folate and antioxidants dry apricot benefits in pregnancy your!