A plum is a fruit of the subgenus Prunus of the genus Prunus. It doesn't look luxurious and attractive like other fruits, but it has so much benefits to ones' health. Nutritional Value 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. There are 60 calories in 100 g of java plum. 20 Amazing Health Benefits of Java Plum or Jamun For Skin, Hair, And Health | Fitness Factory The java plum fruit or jamun has an impressive nutritional value. The Indian blackberry also known as jambhul, Jamun, also known as Jaam/Kalojaam, jambas, jamun, jambolan.. it has great Nutritional content and health benefits. Nutrition Facts for Java Plum - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Jamun tree is evergreen plant grows up to 30 meters in height and has a girth of around 3.6 meters. Other common names for Black Plum are Jamun Fruit, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Java plum and Black berry. There are 81 calories in 1 cup of Java-Plum (Jambolan). There are 5 calories in 3 Java-Plums (Jambolan). The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) It is a fruit consumed in the tropical regions. Java Plum/Black Jamun Nutrient Content. Jambul, Java Plum, ... Nutritional Levels in Jamun/Black Plum/Java Plum. The Black Plum is a substantial summer fruit which as various health benefits. A Nutritional View on Plum Health Benefits to Get you Addicted to it! इसका मतलब ऐसे पेड़-पौधे जिनका प्रयोग शरीर को निरोगी बनाए रखने में किया जा सकता है. This berry is … Surprising Benefits of Jamun. Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Head to the diet generator and enter the number of calories you want. The season of Java plum fruit arrives here locally. Also, the fruit is known as java plum and Jamun. Nutrition Facts of Plums. Plums, also known as aloobukhara, are prised for their bevy of health benefits. It is also helpful for heart diseases, cancer, asthma, diabetes and arthritis. This fruit is native to Indian subcontinents and can be found in other regions of South-east Asia like China. हम आपको प्राकृतिक औषधियों के बारे में बताते हैं. Make jamun leaves a part of your diet for weight loss and other health benefits Though the jamun is a seasonal fruit, which blooms between June and July, the leaves can be consumed throughout the year. Basic nutrients (nutrition summary): 0.2 grams of fat, 0.7 grams of protein, 15.6 grams of carbs, 83.1 grams of water, 0.4 grams of ash. Plums nutrition facts. Read about its properties, benefits, uses and dosage. Java Plum or Jamun or Naaval pazham or Black plum (its science name Syzygium Cumini) is a nutiritious seasonal fruit (in the month of June or July or August) found in Asia.Jamun is a delicious tropical plum-like fruit which is rich in vitamins and minerals and it has so many medicinal properties. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. There is wide range of nutrients available in java plum/black jamun fruit which has a lot of health benefits. Of the favorite fruits of Indians many plum benefits are a result of its Vitamin and mineral.! Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and for... Up to 30 meters in height and has a girth of around 3.6 meters Pring, Bay. 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