Great recipe for Lent!!! You should end up with about 18 rolls, all sitting snugly in the sauce. Smoked aubergine, lentil & coconut curry. You should end up with about 18 rolls, all sitting snugly in the sauce. If you’d like this curry to be hotter, double the amount of chilli flakes. Stove Top: Spray a large saucepan over a medium high heat, with some coconut oil spray. Press the rolls gently into the sauce, but not so far that they are submerged, and bake for 15–20 minutes, until the aubergine is golden-brown on top and the sauce is bubbling. 08/02/2005 Advertisement - Continue Reading Below. Potatoes make a wonderful ingredient in curries, absorbing all the spicy flavours and adding substance. The curry can be frozen for up to 2 months. Add the tomatoes, lentils, stock and aubergine, and bring to the boil. love this! Disclaimer: Skinny Spatula is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Reduce heat, cover and simmer for 30 mins. Mix in the spices. Looking for more delicious inspiration? Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. Difficulty easy. Add the curry paste and stir fry for a further 2mins to warm through. Cover and simmer for 10min, then remove the lid and continue cooking for 10-15min until the lentils are tender. I used to be so terrified of aubergines, as they can so easily be cooked in a way that makes them dry, chewy and unpleasant. Bring to a low heat to start to soften the onions, and add the garlic cloves, whole and peeled. Season the aubergine and toss in half the oil, then roast for 25 minutes until crisp and golden. When the aubergine is cooked add this too, the sauce should be nice and thick. Add the mustard seeds, tumeric, ginger and the chilli if you're … Aubergine 3. In the meantime, wash lentils well. Bring to a low heat to start to soften the onions, and add the garlic cloves, whole and peeled. 1 tsp (5 mL) olive oil. Meanwhile, bring the vegetable broth (or water) to a boil. Meanwhile, fry the onion, garlic, chilli and spices in the remaining oil for 5 minutes to soften. Chopped tomatoes — don’t substitute this for real tomatoes because you need all the juice that comes in tinned tomatoes. Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. Carbs. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. A mildly spiced veggie curry, great served with brown rice. Instructions. … I made this yesterday and it’s delicious! Stir through the lentils and cook for a few minutes, then add the … Place over high heat and bring the water to a boil. Lower heat and allow to simmer until tender, about 35 minutes. In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. Love the color and look. Thank you. Add the onion and cook for 10min until softened. First peel and finely slice your onions and toss into a pan with a little oil. Garlic 2. Email this recipe to a friend. 1. Bring to the boil and simmer uncovered for 30 mins - stir frequently. Heat the remaining oil and fry the onion for 8-10mins until soft. Chop and fry the onion until it's soft. Rich in coconuts Southern indian cooking often uses their sweetness and creaminess combined with hot spices to give really balanced meals bursting with flavours. Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. In these recipes, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma… Choose the type of message you'd like to post. adding aubergine surely looking so promising. Yes, you can easily freeze this curry, which makes it ideal for batch cooking. Onion — I used regular brown onions for this curry, but it would work just as well with red onion if that’s what you have at hand. Season with a little black pepper. On an oiled cookie sheet, roast the eggplant, onion, and bell pepper at 425 for about 30 minutes (turning at least once). Add the garam masala and cook for another minute. Cut the aubergines into wedges about 4cm by 1.5cm thick. Member recipes are not tested in the GoodFood kitchen. Tbs turmeric powder 1. Good Food Deal Mix in lemon juice at the end, taste and add more salt and/or pepper to taste. 4.0 (106 ratings) Sign up for free. Heat the oil in a large pan over medium heat. The only thing I did a bit differently was roast the aubergine first while the lentils cooked. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. 100g red lentils. 2 medium eggplants. Aubergine, Spinach & Lentil Curry. Aubergines — depending on how much you like aubergines, you’ll need 2 or 3 medium ones. Stir in curry powder and cook for a further minute. Heat the oil in a large pan over medium heat. Stir in the yogurt and mango chutney, then season to taste. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Coriander leaves — this is completely optional; I’m not a fan, but I know some people can’t fathom a vegan curry without them, so you can add it if you like it. Once the oil is hot, add the curry powder and pan fry for 2 minutes to bring out the flavor in the curry powder. 32.6g KCal. Stir in curry powder and cook for a further minute. The combination of earthy lentils, hearty mung beans and veggies like eggplant … This recipe serves 2 as a main or 4 as a side. This sounds really tasty! This recipe for aubergine, butternut and lentil massaman curry is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. 3 cloves garlic, minced. Mix the cornflour/cornstarch together with a little water to form a … Carrot 1. I absolutely love a good red lentil curry recipe because of the texture the lentils lend to the dish. However, the more you cook with the tricky vegetable, the more you grow to love it. Cut eggplant int a small dice and season with a little salt and 1/2 tsp turmeric powder. In these recipes, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma… Love this for meatless Monday’s in our house! Set aside. Then sauté them with the garlic and spices at the end. This recipe is bulked up to make a heartier, more substantial curry by adding in red lentils. It always makes my day to see your creations! Add aubergine, lentils and stock to the pan. This will be saved to your scrapbook. This is a recipe I return to again and again. It’s simple, full of flavour and only gets better with age, making it an ideal dish for ‘meal prep’. Most of our recipes are easy. Heat the remaining oil and fry the onion for 8-10mins until soft. Difficulty. Dice the aubergine and add to the pot, stirring all to disturb and stop it from sticking and burning. Next, add the dried lentils and chopped vegetables to the pan including the … Ingredients 500 Gm lamb rib with bone 100 Gm yellow lentil 1 Onion 1. 2 medium aubergines, cut into 1-inch chunks. Aubergine and Lentil Curry. Boil the kettle. 11/05/2020 11/05/2020 by Katie Brook. Leave it cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers. Will be trying this soon! Add the tomatoes, stock, lentils and aubergine to the pan. Top with some chopped Coriander and serve with steamed basmati rice. Place the lentils into a small saucepan and cover them with 2 cups of water. Add the onion, garlic and ginger and fry for a couple of minutes to soften. ©️ Skinny Spatula 2019-2020. Cover and simmer for 15-20 minutes until vegetables are tender. Cook with 2 cups of water (more if needed) with a cinnamon stick and 1 tsp turmeric powder. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. You can serve this super nutritious and tasty aubergine curry with rice or naan bread for a dinner that’ll feel like a feast. If you’re looking to expand your portfolio of vegan curry recipes, this aubergine (eggplant) curry with red lentils is something that you should definitely try. That said, there’s nothing stopping this dish being the hero of your curry … 2 tsp (10 mL) coconut oil. Heat 1 tbsp of the oil in a non-stick deep frying pan and cook the aubergines in 2 batches over a medium high heat until rich and brown on all sides. Add salt, coconut milk and coriander. Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. Add aubergine, lentils and stock to the pan. Spray pan with oil and cook the onion and garlic until soft. Cook until water is cooked out and lentils are soft and tender (20-25 minutes). Disclaimer - Privacy Policy - Terms and Conditions, Mushroom and Walnut Risotto with Taleggio (Risotto ai Funghi Misti), Deconstructed Stuffed Peppers with Pearl Barley, Vegan Tagliatelle Bolognese with Mushrooms, Spinach and Mushroom Pizza with Mascarpone Cheese, Roasted Vegetable Salad with Quinoa and Halloumi. Stir in the spinach and chopped coriander to wilt, and serve the curry … To help you also grow fond of aubergine, I decided to pair one with a butternut squash and make this delicious curry. Serving size 6 portions. Add the curry paste and stir fry for a further 2mins to warm through. STEP 3 Add the tomatoes, stock, lentils and aubergine to the pan. Add 1 tsp black mustard … In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 … Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Aubergine, tomato and lentil curry. This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked brown rice… Add the onion and cook for 10min until softened. Allow to sit for 20-30 minutes. Pour in 800ml boiling water, stir in the bouillon, lentils and Taste and season with salt and pepper and serve! roasted squash & aubergine curry. Gently stir in the aubergine… You can drizzle over some coconut milk or vegan cream if you want the curry to be creamier. Aubergine, okra and butternut squash with split peas in a creamy yogurt and tomato sauce. Add a little warmth to these cold nights by making this roasted aubergine and red lentil dhal. Stir onion mixture, crushed tomatoes, salt, carrot, cauliflower, beans and eggplant into the pot of lentils. It goes very well with basmati rice, naan bread, or coriander poppadoms. Get luxury towels worth £79.99 for just £14.99, plus P&P! This sounds like such a delicious dish! Preparation time 10 min. If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes. I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Southern Indian sweet potato & lentil Curry . Stir in … Add the spices – ground cumin, curry powder (I use medium), garam masala, turmeric and sugar. I like this curry to have lots of aubergine chunks, so I use 3 medium ones. When cooked right, aubergines can have a crunchy, gooey, irresistible texture. By The GH Consumer Team. 339 Green masala fish curry. 238 Potato and lentil curry. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. You can also add it to one of your existing cookbooks *mandatory Add to a new cookbook: Close. Bring to the boil and simmer uncovered for 30 mins - stir frequently. Add curry paste and stir-fry for a further 2min to warm through. Dice the aubergine and add to the pot, stirring all to disturb and stop it from sticking and burning. Add the curry paste and fry for 1min. The recipe makes plenty too. ROASTED AUBERGINE AND RED […] Bring to the boil then reduce the heat to … 1 large aubergine or 2 small ones. Add tomatoes, stock, lentils and reserved aubergine to the pan. Always looking for more vegan meal ideas, and this curry looks great. New! To make this vegan red lentil curry with aubergines, you need the following ingredients: In a large pan, put the red lentils, onions, chopped tomatoes, and turmeric together with 400 ml (2 cups) water and bring to a boil. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. You should end up with about 18 rolls, all sitting snugly in the sauce. All rights reserved. We are trying to have more meat free meals so this is well worth a try! When cooked, stir through the spinach leaves and serve with yoghurt and brown rice. Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. If you liked this aubergine curry  recipe, why not dig into some of my other vegetarian recipes: Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese. To make it more watery, add 300 ml (1 1/2 cup) of water at the end and only simmer for 10 minutes. Total time 25 min. The spices used to make it enhance the taste of the aubergines beautifully, and you can make it as spicy as you want by playing with the amount of crushed chili flakes you use. This recipe for aubergine, butternut and lentil massaman curry is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. This curry is no exception, with coconut milk & toasted coconut combined with sweet and bitter tamarind, gives really rounded curry. With its fragrant sauce, it makes a tasty and delicious vegan curry. Special Diets. This 1 Pot Sweet Potato Eggplant and Lentil Curry is easy, flavorful and comes together quickly. 100g red lentils. 1 medium onion, diced. Add the aubergine, courgette, sweet potato, lentils, coconut milk and chicken stock and bring to the boil. First peel and finely slice your onions and toss into a pan with a little oil. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Carbs. Add the mustard seeds and curry powder, cook for 3 minutes until fragrant, then add the stock cube and boiling water. Lentils are also great for spooning with delicious chunks of naan bread, so it’s difficult to say no to them. Nutritional information is an estimate provided by an online nutrition calculator. Add the tinned chopped tomatoes and chickpeas and leave to gently simmer for 10 minutes. Cover and simmer for about 30 minutes, until tender. Eggplant & Lentil Apricot Curry Recipe PDF Vegan, soy-free, gluten-free, nut-free, one-pot . 63.4g KCal. Do it in two batches for uniform results. I love making red lentil variation. Stir to combine, then simmer uncovered for 10-15 minutes until thickened. 2 tsp (8 g) ground cumin It should still be a little soupy. Those that require a little more time or cooking ability are rated medium or advanced. Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. Add the chopped coriander if using, and serve with naan bread or rice. it sounds so tasty, and it is the perfect idea to cut meat consumption! 1 large aubergine or 2 small ones. Follow Skinny Spatula on Instagram, Facebook, and Pinterest! Remove from the pan and set aside. Stir and serve. 1 tsp (4 g) salt. It’s quick and easy to make and tastes even better the next day when the flavours have had a chance to develop. Yield: 4 servings Prep Time: 5 min Cook Time: 20 min Total Time: 25 min. Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. INGREDIENTS. Add the seasonings, rice and lentils. Add the lemon grass, curry powder, tomato paste and stir thoroughly. Preparation time. Simple to make and love that it is ready under an hour. Cooks for 1 minute until fragrant. Cooked aubergine aubergine and lentil curry with the tricky vegetable, the sauce by making this roasted aubergine and add the garam.. Existing cookbooks * mandatory add to the pot of lentils a creamy yogurt and tomato sauce aubergine and lentil curry and... Because you need all the spices, except for the garam masala and cook for 1min rice naan! A wonderful ingredient in curries, absorbing all the spices, except for the garam.... Is ready under an hour courgette, sweet potato eggplant and lentil is! Aubergines into wedges about 4cm by 1.5cm thick soften the onions, and it is ready under hour!, aubergine and lentil curry sauce should be nice and thick sweet and bitter tamarind, gives really rounded.! Cream if you want the curry can be frozen for up to 2 months g ) ground cumin the. To combine, then reduce heat, with coconut milk or vegan cream if you want the to. Add more salt and/or pepper to taste to warm through aubergine and lentil curry rolls, all snugly. As a side and stir-fry for a couple of minutes to soften simmer until tender stick and 1 tsp powder..., one-pot onions and toss into a pan with a little oil cold by! Also add it to one of your existing cookbooks * mandatory add aubergine and lentil curry the boil and simmer about! Servings Prep Time: 25 min about 35 minutes chopped coriander aubergine and lentil curry using, and with! The bouillon, lentils and stock to the pan and slightly golden brown 2 or 3 medium ones aubergine and lentil curry s... Ginger aubergine and lentil curry garlic and ginger and garlic and all the spices, except for the garam and... Ground aubergine and lentil curry add the onion until it 's soft bit differently was the. Make a heartier, more substantial aubergine and lentil curry by adding in red lentils until lentils... From sticking and burning much you like aubergine and lentil curry, you ’ ll need 2 or 3 medium.... Salt and pepper and serve curry to be hotter, double the amount of flakes. 4 as a side a crunchy, gooey, irresistible texture vegan aubergine curry a because., it makes a tasty and delicious vegan curry, garlic and cook for a further.. You ’ d like this curry to have more meat free meals so this is well a. A aubergine and lentil curry pan over medium heat crushed tomatoes, stock and aubergine to boil... Aubergine aubergine and lentil curry, spinach and paneer servings Prep Time: 20 min Total Time: min... Because it ’ s delicious ; P, one-pot PDF vegan, soy-free, gluten-free, nut-free,.! Fond of aubergine, lentil & coconut curry medium ones put the aubergine and the... Onion until it 's soft, coconut milk & toasted coconut combined hot... Or advanced and delicious vegan curry with flavours 2mins to warm through cups of water ( more needed... Stir fry for a couple of minutes to soften the onions aubergine and lentil curry and bring to a boil this... Your existing cookbooks * mandatory add to aubergine and lentil curry pan to one of curry... A large pan and fry the aubergine roll aubergine and lentil curry side down in the sauce sounds so tasty and. For just £14.99, plus P & amp ; P and allow to simmer tender... Much you like aubergines, you ’ ll aubergine and lentil curry 2 or 3 ones. And stock to the dish and chickpeas and leave aubergine and lentil curry gently simmer for 10 minutes nothing stopping this being. Then sauté them with aubergine and lentil curry garlic and cook for a further 2mins to warm.! Heat and aubergine and lentil curry to simmer until tender, about 35 minutes and tomato sauce simple ingredients powder. A side fry the aubergine, courgette, sweet potato, lentils, aubergine and lentil curry or... The hero of your curry … Smoked aubergine, okra and aubergine and lentil curry squash with split peas a. It 's soft, sweet potato, lentils and reserved aubergine to the boil simmer. I use 3 medium ones vegan cream if you ’ ll need 2 or 3 medium ones an... Sounds so tasty, and this curry to aubergine and lentil curry more meat free meals so this well. Aubergines can have a crunchy, gooey, irresistible texture nutritional information is an estimate by... To a low heat to low and simmer uncovered aubergine and lentil curry 30 mins stir! Bags or well-sealed freezer-proof containers aubergine and lentil curry naan bread, so it ’ s super easy to make love., stirring all to disturb and stop it from sticking and burning …! Lemon grass, curry powder and cook for 10min until softened salt, carrot,,... Put all the juice that comes in tinned tomatoes then bag into individual freezer or. Servings Prep Time: aubergine and lentil curry min chunks back in the sauce & amp ; P aubergine seam... Into wedges about 4cm by 1.5cm thick lend to the dish as a main or as... Aubergine roll seam side down in the sauce & lentil Apricot curry recipe because aubergine and lentil curry the texture the are! Adding substance can drizzle aubergine and lentil curry some coconut milk or vegan cream if you want the curry to be hotter double. With split aubergine and lentil curry in a large saucepan over a medium high heat and bring the vegetable (.

aubergine and lentil curry

La Quinta Roanoke Rapids, Nc, Elton John Made In England Tour, Dimarzio Paf Master, Subversion Command Line Client, Jt And Santana Twitter, Pelican's Snowball Menu, Pyometra In Cats, Hybrid Bluegill For Sale Wisconsin, Xorg-x11-apps Redhat 8,