100 grams of Mullet Fish contain 117 calories, the 6% of your total daily needs. An average adult needs 2,000 calories per day, so you may have 117 calories from 100 grams of Mullet Fish, the 6% of your total daily needs. Amount of Copper in Mullet: How much Manganese is in Mullet? 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water. Some minerals can be present in Fish, mullet, striped, cooked, dry heat, such as Potassium (458 mg), Phosphorus (244 mg) or Sodium (71 mg) but no Fluoride. Prot. "The nutritional information provided is an estimate only. Amount of Phenylalanine in Mullet: How much Tyrosine is in Mullet? Sign Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Copper 38.0 %. More Fish … There are 182 calories in 1 fillet of Baked or Grilled Mullet. Calorie Breakdown: 31% fat, 0% carbs, 69% prot. There are 139 calories in 1 fillet of Striped Mullet (Fish). You'd need to walk 39 minutes to burn 140 calories. Fish, salmon, sockeye, canned, without salt, drained solids with bone, Fish, ocean perch, Atlantic, cooked, dry heat, Mollusks, clam, mixed species, canned, drained solids. Start your food diary today! People with low levels of vitamin in diet can suffer deficiency diseases. The flathead grey mullet (Mugil cephalus) is an important food fish species in the mullet family Mugilidae.It is found in coastal tropical and subtropical waters worldwide. Note: Any items purchased after Find calories, carbs, and nutritional contents for fish mullet-cooked and over 2,000,000 other foods at MyFitnessPal.com. Amount of Glycine in Mullet: How much Proline is in Mullet? Amount of Serine in Mullet: Already Vitamin E 13.9 %. Striped Mullet (Fish) Common serving sizes. Amount of Tyrosine in Mullet: How much Valine is in Mullet? 28 %4 gFat. Amount of Docosapentaenoic acid (DPA) in Mullet: How much Total Omega 3 is in Mullet? One of the best things about this kind of preparation is the fact that you can prepare it using the oven or even barbecue. Vitamin B-12 10.4 %. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 grams of Mullet Fish contain no carbohydrates, is fiber-free, 19.35 grams of protein, 65 milligrams of sodium, and 77.01 grams of water people Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Mullet including 1 oz, raw and 1 serving. Full nutritional breakdown of the calories in Grilled Cod based on the calories and nutrition in each ingredient, including Cod (fish), Rosemary, Basil, I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray and the other ingredients in this recipe. Amount of monounsaturated fat in Mullet: How much polyunsaturated fat is in Mullet? main content. Amount of Vitamin A in Mullet: How much Vitamin A IU is in Mullet? Mullet. Calorie Breakdown: 31% fat, 0% carbs, 69% prot. Potassium (357 mg), Phosphorus (221 mg) and Sodium (65 mg) are some of the minerals present in Mullet Fish. Live Healthy & Happy. Amount of Aspartic acid in Mullet: How much Glutamic acid is in Mullet? If you do click them, Amount of Tryptophan in Mullet: How much Threonine is in Mullet? ... One Red Mullet (fish ) With Olive Oil And Chilli Lemon (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Amount of Magnesium in Mullet: How much Phosphorus is in Mullet? Mullets are characterized by their small, triangular mouths, the lack of a lateral line and two separate dorsal fins. Recipe ingredients, how-to directions, calories and nutrition review. Create Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). About Food Exercise Apps Community Blog Shop Premium. Amount of Total Omega 3 in Mullet: How much Tryptophan is in Mullet? How many calories are in Mullet? View other Finfish and Shellfish Products. According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. 0g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. depending on Amount of Cystine in Mullet: How much Phenylalanine is in Mullet? Show full nutrition information Track calories, carbs, fat, and 16 other key nutrients. A good fish dish that contributes to protecting your cells from damaging free... Grilled red mullet Recipe, Calories & Nutrition Facts Home Log Food. There are 2 kinds of minerals your body needs: macrominerals and microminerals. Amount of Selenium in Mullet: How much Retinol is in Mullet? There are 371 calories in 1 cup of flaked Cooked Mullet. Fish. Calories per serving of Grilled Cod 189 calories of Cod (fish), (1 fillet) 1 calories of Rosemary, (1 tsp) 1 calories of Basil, (1 tbsp) 0 calories of I Can't Believe It's … Fat. There are 159 calories in 136 grams of Striped Mullet (Fish). 33 ... Grilled Fish. Amount of Calcium in Mullet: How much Iron is in Mullet? Cooking red mullet as a whole. Nutrition facts for the full Long John Silver's menu. Serving Size: 1 oz: Amount Per Serving. Head to the diet generator and enter the number of calories you want. 5.49 g. There are 33 calories in 1 ounce of Striped Mullet (Fish). About Food Exercise Apps Community Blog Shop Premium. There are 74 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Mullet. Head to the diet generator and enter the number of calories you want. For this reason we recommend you maintain a balanced vitamins intake. In the United States, particularly in Southeast regional cuisine, the striped mullet is the species of choice, prized as much for its roe as for its flesh. in. 19.35g. Amount of Glutamic acid in Mullet: How much Glycine is in Mullet? Nutrition Facts. Want to use it in a meal plan? Amount of Vitamin E in Mullet: How much Vitamin K is in Mullet? main content. How does this food fit into your daily goals? Vitamins are really important substances for the body's health. Baked or Broiled Salmon. To prevent this, skin the fish and remove the line.Because mullet is oily, careful handling and fast turnover are necessary; even frozen, the shelf life is just 90 days. Amount of potassium in Mullet: How many carbs are in Mullet? Manganese in Mullet calorie diet, so your Values may change depending on your calorie needs Lysine in:. 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