Nutrition: 250 calories, 7 g fat (1g saturated), 75 mg sodium, 34 g carbs, 20 g sugar, 14 g protein. Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. Nutrition: 160 calories, 2.5 g fat (0.5 g saturated), 125 mg sodium, 28 g carbs, 0 g sugar, 5 g protein. The Ham & Cheese foldover is ranked fourth on our list because of its surprisingly decent calorie count and high level of protein. When it came to ranking the Starbucks breakfast items, we hoped and looked for a sodium content of around 500-600 mg and a calorie count of less than 400. A simple blueberry can add quite the pep to your step! This means the likes of banana bread and cheese danishes can be enjoyed in the mornings with a coffee or tea. The calorie count is higher than the plain bagel and it has a higher sodium content, but the feature that stands out in this bagel is the addition of grains and a source of whole wheat. Weâve got delicious food to go with our hand-crafted coffee drinks. Drinkware; Reusable Cup Program; Menu Drinks. But a good breakfast should leave you full and healthy as you start your day—not heavy and sleepy from a bunch of empty carbs and piles of sugar. If you have a food allergy, please talk to a barista about your order. Hot Coffees Hot Coffees . Spinach, feta and slow roasted ham are other gourmet fillings that separate the Starbucks breakfast menu from the rest. Ranked from best to worst in each category, here's what to choose—and what to skip—from Starbucks! You had to know it would go downhill—fast!—after the previous marshmallow item. Other sandwiches have higher sodium content and this one has a decent amount of protein—so while you shouldn't eat this more than once a week, it won't crush your waist-whittling dreams. While this sandwich contains a higher sodium level, the calorie level is very low. Hearty, protein-rich and packed with flavor, itâs breakfast reimagined.ï¿½ Select a store to view availability We're huge fans of Greek yogurt at Eat This, Not That!, so the Greek yogurt parfaits on the Starbucks menu are a nutritional highlight. If you're going to indulge in a croissant, we personally think it should be a freshly-baked one from your local boutique bakery—not one pulled out of a plastic bag. Nutrition Information View nutrition information for this product. Coffee + Cows. Nutrition: 500 calories, 28 g fat (9 g saturated), 920 mg sodium, 41 g carbs, 3 g sugar, 15 g protein. Only just being edged out by its two sisters, the Dark Sweet Cherry parfait is almost virtually identical in terms of nutrition. With the inclusion of fresh fruit and honey in some of their parfaits, these kinds of Starbucks breakfasts can't be argued with. Sugar as a whole is something to be wary of, and the Starbucks breakfast menu is no exception. Try the vegan Avocado Spread on your bagel for a savory breakfast, or ask your barista for a packet or two of agave syrup if youâve got a sweet tooth. We could even argue that this choice should take the top spot because of blueberries' powerful antioxidants. Items with considerably more calories and total fat were ranked below their more nutrient-full and lower calorie counterparts. Wait, that's a lie. Very little good can come from a pastry, which typically has a ton of sugar. Everything Bagel & Veggie Breakfast Bakes We masterfully combine pieces of an everything bagel with spinach, tomato, onions, a blend of four cheeses and cage-free eggs, baked to a crisp finish. The sugars are naturally-occurring and it's always a good idea to start your day with essential nutrients from fresh fruit. Start your day with the new Starbucks Breakfast line-up. Nutrition: 120 calories, 4.5 g fat (2 g saturated), 95 mg sodium, 18 g carbs, 8 g sugar, 2 g protein Baked Beans Sausage and Eggs. Menu / Hot Breakfast / Carved Ham & Swiss Breakfast Sandwich Carved Ham & Swiss Breakfast Sandwich We elevate the ham and swiss standby to a sandwich you can't pass up: Maple ham, creamy Swiss cheese and a fluffy scrambled egg on our signature croissant bun. Pepperoni is one of the worst foods you can eat, but we suspect there's only a tiny bit in there since the calorie and sodium counts are surprisingly low. ... with allergies can find ingredient information for products on the labels of our packaged products or by calling Starbucks Customer Contact Center at 800-STARBUC (800-782-7282). Roasted Ham, Swiss & Egg Sandwich. Chicken Artichoke on Ancient Grain Flatbread. Nutrition: 290 calories, 10 g fat (3.5 g saturated), 830 mg sodium, 33 g carbs, 4 g sugar, 19 g protein. We'd like to give the low sodium count a nod, but considering the ingredient list literally has "salt" on it, we think this is another error on Starbucks' side. Hot Breakfast; Bakery; Lunch; Snacks & Sweets; Yogurt & Custard; At Home Coffee. Many of the positives that are found in the basic Egg & Cheddar Breakfast Sandwich are lost here due to the introduction of bacon—and an increase in both calories and fat. And sadly, scraping the bottom of the barrel is the Sausage & Cheddar Breakfast Sandwich. Classic oatmeal â $3.25. This bagel is overall the healthiest of the pastry section due to its low calorie count. Enjoy a Greek yogurt topped with blueberries (and a drizzle of honey if you'd like) while at home and skip the pastry-mutation of this otherwise-glorious trio. Mango Greek Yogurt Parfait (Available in Metro Manila stores only) â¦ This one can be tempting, even for Eat This, Not That! The classic recipe for a pound cake is one pound each of butter, eggs, flour, and sugar. Starbucks Refreshaâ¢ Food. Be mindful that you need to keep your coffee in check, too; these coffee drinks with more sugar than a can of Coke will undo all your good efforts! Weâve got delicious food to go with our hand-crafted coffee drinks. It is made with plant-based sausage, egg and cheddar cheese. Nutrition: 390 calories, 16 g fat (10 g saturated), 400 mg sodium, 57 g carbs, 31 g sugar, 5 g protein. These scones are a harmless morning pick-me-up in moderation because they are low in calories (despite being so dense), and they contain a low level of sodium. And thatâs not all! With worse nutritionals than any other sandwich, this should truly be your last choice from the many hot breakfasts you have available to you. Greek yogurt has much more protein and far less sodium and sugar than that of the regular variety. Nutrition: 300 calories, 5 g fat (2 g saturated), 530 mg sodium, 50 g carbs, 5 g sugar, 12 g protein. If you love banana bread—okay, who doesn't?—then why not try making a healthy banana bread instead? Each has a distinct ranking order based off of what its category has to offer, as described in each category's introduction. This doughnut is stuffed with fat, enriched in calories, loaded with sodium, and sugar. That said, with 0 grams of sugar, we don't really believe the Starbucks official nutritional information provided to the public is accurate. Nutrition: 250 calories, 11 g fat (6 g saturated), 480 mg sodium, 24 g carbs, 4 g sugar, 13 g protein. The company says demand for â¦ Nutrition: 380 calories, 16 g fat (4 g saturated), 260 mg sodium, 53 g carbs, 30 g sugar, 6 g protein. knocked it to the bottom half of your pastry options. Combining a coffee and some food may raise rates to closer to $10, but the quality of the food and drinks speaks for itself. Choose from our complete selection of food items available in stores now. Nutrition: 230 calories, 6 g fat (2.5 g saturated), 560 mg sodium, 28 g carbs, 3 g sugar, 13 g protein. Nutrition: 390 calories, 15 g fat (9 g saturated) 420 mg sodium, 58 g carbs, 24 g sugar, 7 g protein. Nutrition: 410 calories, 15 g fat (3 g saturated), 500 mg sodium, 63 g carbs, 39 g sugar, 6 g protein. It's just a few notches below the others in terms of calories, fat, sodium, and carbs. The only reason it isn't lower on the list is because the protein count is better than the next items you'll see. These easy swaps will fill you up and help you slim down. See the new food choices we have in store. That said, the Starbucks breakfast menu does have a few hidden gems amongst its options. Hot Breakfast items were valued for their lack of fat and sodium as well as their amount of protein. Nutrition: 470 calories, 20 g fat (.5 g saturated), 310 mg sodium, 68 g carbs, 42 g sugar, 6 g protein. Free-range scrambled eggs, pork sausages and hickory smoked bacon in a stone-baked crusty roll. Nutrition: 420 calories, 17 g fat (10 g saturated), 510 mg sodium, 61 g carbs, 20 g sugar, 5 g protein. That doesnÃ¢â¬â¢t mean some cheaper options arenÃ¢â¬â¢t available, for example baked goods such as muffins or scones only cost around $3. Nutrition: 280 calories, 13 g fat (5 g saturated), 460 mg sodium, 27 g carbs, 2 g sugar, 12 g protein. To be clear, a bagel is not your best breakfast option. The multigrain bagel is first on our list because it has a bit of fiber, along with specific ingredients (cracked wheat, oats, barley, millet, flax, sunflower seeds) that can keep your hunger pangs at bay much longer than a plain bagel would. Spinach during breakfast? This is one of the last things you need to nibble on with your morning nectar. Bottom line: Your choice ultimately depends on taste preference. Now we're on to cinnamon morning buns; one of these guys is still twice the calories, carbs, fat, and sugar than two of the Pillsbury cinnamon rolls you could make at home (which we don't suggest having for breakfast, either). Nutrition: 290 calories, 3.5 g fat (1.5 g saturated), 0 mg sodium, 53 g carbs, 5 g sugar, 11 g protein. © 2020 Galvanized Media. Skinny means nonfat milk, no whipped cream and sugar-free syrup Spinach, feta and slow roasted ham are other gourmet fillings that separate the Starbucks breakfast menu from the rest. Each has a distinct ranking order based off of what its category has to offer, as described in each category's introduction. Nutrition: 450 calories, 23 g fat (12 g saturated), 780 mg sodium, 42 g carbs, 6 g sugar, 19 g protein. Yes, blueberries are one of the best anti-inflammatory foods, but the last thing you need is one-quarter of your daily caloric intake before 8 a.m. on a Wednesday. With more sodium, fewer calories, and less protein than the better-ranked options, this choice is just average at best. Unlike the breakfast sandwiches which need to be cooked in a Starbucks â¦ But if you can't resist, then do some damage control with these easy ways to stop eating so much sugar. Nutrition: 250 calories, 15 g fat (8 g saturated), 380 mg sodium, 23 g carbs, 4 g sugar, 4 g protein. But with a lower saturated-fat count than many other pastries, it falls in the middle of the lineup. However, it will still provide sufficient fuel to get you through the morning and could be a better option than the bagels if you don't need to watch your sodium intake as closely. Mornings Made Better. Starbucks All-Day Breakfast: Hearty Blueberry Oatmeal: $3.45: Bacon & Gouda Breakfast Sandwich: $3.75: Sausage & Cheddar Breakfast Sandwich: $3.45: Spinach & Feta Breakfast Wrap: $3.75: Reduced-Fat Turkey Bacon Breakfast Sandwich: $3.75: Slow-Roasted Ham & Swiss on Croissant Bun: $4.75: Double-Smoked Bacon, Cheddar & Egg on Croissant Bun (Limited Time) $4.75 Having the most sugar out of anything else on this list (and the equivalent of about 15 yellow Starbursts) has landed Starbucks' Iced Lemon Pound Cake at the bottom of this list and easily one of the worst breakfast habits for your waistline. Nutrition: 280 calories, 1.5 g fat (0 g saturated), 0 mg sodium, 56 g carbs, 2 g sugar, 9 g protein. The spinach is a superfood that is high in fiber and protein, even if it's sandwiched in processed carbs. All Day Breakfast Roll. Menu FAQs; Looking for Coffee at Home? Because the breakfasts range from hot sandwiches to yogurts and all things in-between, we broke the breakfast menu into three simple sections: Yogurts and Fruit, Hot Breakfast Items, and Pastries. The sodium content is moderate—around the 500 mg range—and is a better option than the ham and Swiss sandwich (mentioned above), if you're craving that combo. Buttery croissants and fruity oatmeal make great alternatives for those seeking something other than hot sandwiches. Food. This oatmeal is a perfect choice for breakfast because of its low calorie count, low sodium count, low carb count, and not-even-a-gram of sugar. An iconic sandwich that reminds you why you love breakfast. pros—blueberries, yogurt, honey! The Roastery has it allâ¦breakfast, lunch, dinner, drinks, pastries, gelato and of course plenty of unique coffee drinks and experiences to boot. The java giant added a sausage egg and cheese sandwich on Tuesday that uses a plant-based sausage patty from Impossible Foods. 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