Vazhaithandu poriyal is one the easy and healthy poriyal recipes. The vazhaithandu poriyal recipe that I am going to post below uses chana dal as one of the main ingredients and is quite simple to make. Save my name, email, and website in this browser for the next time I comment. Soak tamarind in little water. Drain and set aside. Vazhaithandu Thogayal - Plantain Stem Thuvaiyal Recipe We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- Serve with Steamed Rice. *The nutrition information given is an approximate value, Initial Procedure To Prepare Vazhaithandu Poriyal Recipe. Add mustard seeds and allow it to sputter. Once when onions and green chilly changes colour, add cooked vazhaithandu and check out for taste and add salt if necessary. 1. (adsbygoogle = window.adsbygoogle || []).push({}); Banana stem poriyal recipe is a rich source of fibre. This site uses Akismet to reduce spam. Switch on the saute mode and add the onion and ginger and green chilly. After sautéing, lower the flame and add a finely chopped onion and fry till it becomes translucent. Vazhaithandu poriyal | Banana stem stir fry ... Apart from cutting the veggie, the recipe takes only 15 mins to make. Fiber is an integral part of a healthy diet and has many health benefits. Vazhaithandu Poriyal. To Prepare vazhaithandu recipe is a simple and quick-fix recipe, you can prepare it any time you want with available ingredients at home. Vazhaithandu Soup | Banana Stem Clear Soup Recipe - Nitha Kitchen says: April 26, 2018 at 10:01 am Make Poriyal with the left over cooked/filtered vazhaithandu stuffs,before making poriyal remove pepper and here is my poriyal recipe… Cleaning and cutting banana stem: Heat a small pressure cooker with coconut oil. Ragi / kelvaragu / keppai idli & Dosai recipe | கேழ்வரகு தோசை, Tasty tomato dosai recipe | thakkali | தக்காளி தோசை, Kaaramani vadai recipe | thattai payaru | cowpeas, Onion Tomato Milk chutney recipe | thakkali vengayam, Potato Rajma Gravy recipe | Aloo Kidney beans,  Fresh vazhlaithandu/ banana stem – 1/2 feet piece. Place a skillet in the stove, and switch it on. Prep Time 30 minutes. Now add the chopped banana stem and sprinkle in the required salt in it. Heat oil in a pan and add the mustard seeds and urad dal and let them splutter. Vazhaithandu Poriyal with Black channa recipe. Secondly cook vazhaithandu along with buttermilk in water with little salt. After 5 minutes, open the lid and check whether the stem has softened completely. It is a perineal vegetable which grows throughout the year. Cook Time 20 minutes. Therefore, people use it often in their day to day cooking. Slice them in circles removing the fiber and then into small pieces. Keep it in medium flame. Plantain stem is rich in fibre. It is one of the ancient recipes of India that has been passed on to generations and therefore enjoy the amazing health benefits of Banana stem to the fullest. TEMPERING PROCESS Heat oil in a pan. Banana stem is full of rich nutrients and fibre . South Indian Style Vazhaithandu Poriyal Recipe is a simple and tasty stir fry made with banana stem. For some people, it might be new to eat banana stem but, in south India, banana stem is a … Make thin slices out of the pieces by placing them one upon the other and finally chop them into thin and long pieces. It is rich in potassium and keeps your immunity level up and regulates blood pressure. Ingredients. Vazhaithandu Poriyal (Sauteed Banana Stem) Onion - 1/4 Cup (finely chopped) Salt - 1/4 tsp (adjust per taste) Vazhaithandu | Banana stem - … Sorry, your blog cannot share posts by email. After two minutes, garnish it with some coriander leaves and turn off the stove. We need to prepare a coconut-spice paste. Main Procedure To Prepare Vazhaithandu Poriyal Recipe : Final Steps To Prepare Vazhaithandu Poriyal Recipe, Indian Foods Recipes © 2019. It will be little different from other vegetables. Add cooked vazhaithandu, turmeric powder and salt. Firstly cut vazhaithandu removing the fibre in it. This Mor Kootu is much similar to Mor Kuzhambu. Learn how your comment data is processed. If it is cooked well, it will be soft and edible. (adsbygoogle = window.adsbygoogle || []).push({}); Vazhai thandu is a store house of nutrients and minerals like calcium, potassium and magnesium and it can be taken in any form. You may want to try other recipes … It helps to dissolve kidney stones and reduces pain … Once done, take out ginger, green chilli. All Rights Reserved. Whenever I buy banana stem, I make vazhaithandu poriyal most of the times. Pour a little oil, and once it is heated toss in a tea spoon of mustard seeds and when it splutters add a tea spoon of jeera seeds along with a pinch of asafoetida. As it is a good source of dietary fibre, it prevents constipation and gives a feeling of satiation, which helps in reducing the intake of food. It’s also a good remedy for kidney stones. Preparation Time: 10 mins | Cooking Time: 20 mins | Serves: 2 Recipe Category: Accompaniment | Recipe Cuisine: Indian. Notify me of follow-up comments by email. Vazhai thandu (Banana stem) is a versatile vegetable In India and we can prepare quite a lot of dishes with vazhai thandu like kootu, pachadi, soup, juice, thogayal and sabzi. Grind all the ingredients given under “To grind” … 5.Cook till the veggie turns soft and becomes transparent.Add grated coconut, give a quick stir and switch off. Please subscribe to get our freshest content delivered to directly to you! Saute for a minute and add the chopped vazhathandu, cubed potato, water, salt and pressure cook in manual high for 15 minutes. It will be little different from other vegetables. Your email address will not be published. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. Your email address will not be published. Servings 4. People who are keen about losing weight opt for this vegetable and if  it is taken continuously, it gives expected result. Thirdly heat one tea spoon of oil in a fry pan. Total Time 50 minutes. In goes banana stem and little salt. Let us see the method of preparing this healthy Vazhaithandu poriyal in a jiffy. Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it. Therefore it does a major role in the weight loss regime of our body. Banana stem / Vazhaithandu … One such popular item is vazhaithandu poriyal recipe which is known for its therapeutic properties and it occupies a substantial place in the South Indian cuisine. Vazhaithandu (Banana Stem) – 2 cups, finely chopped; Turmeric Powder – a pinch; Oil – 2 tsp; Asafoetida Powder – 1/4 tsp; Mustard Seeds – 1/2 tsp; Urad Dal – 1 tsp; Bengal Gram Dal – 1 tsp; Ginger – 1 tsp, finely chopped; Green Chillies – 1 tsp, finely chopped; Dry Red Chillies – 2; Coconut – 4 tsp, grated; Curry Leaves – few; Salt as … Add fennel seeds, ginger, garlic, chilli and fry for a minute. We respect your privacy and take protecting it seriously. Finally, toss over a little sugar and mix well. Required fields are marked *. Vazhaithandu poriyal is a healthy classic South Indian side. It varies in size and are generally cylindrical and elongated in shape. Avial Recipe is a tasty south Indian recipe especi, An Outlook On Adai Recipe Adai Recipe is one of t, Pineapple Smoothie is a drink that is loaded with, Coconut cream can be made in our home and is a bet, A Crispy Poori is always cherished and eaten. Drop them in a bowl of water mixed with buttermilk in order to prevent the vazha thandu from becoming dark. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. * Percent Daily Values are based on a 2,000 calorie diet. It’ll not take more then 5 minutes. Banana stem poriyal recipe is a rich source of fibre. Grind the shallots, green chillies, cumin seeds and coconut into a little coarse paste and set aside. It is commonly used as a home remedy in the South Indian homes to dissolve kidney stones and urinary tract infections. Your daily value may be higher or lower depending on your calorie needs. Jump to Recipe Print Recipe Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of … Once when water content completely disappears switch off stove. To prepare vazhaithandu poriyal recipe, pull out the thick outer skin from the vazha thandu and peel off two three layers from the stem. Let it cook for a minute or two. 3. Add 1 cup water and pressure cook for 3 whistles. Put it in water mixed with little buttermilk so that it retains its colour. We have to cook Vazhaithandu … Vazhaithandu is a unique vegetable rich in fiber and other nutrients. Mix the yogurt with a cup of water in a bowl and set this aside. This will be the … Other related links in my website are as follows, Your email address will not be published. Add split urad dal, red chili and curry leaves and sauté... To the pan add cooked vazhathandu along with dal and give a mix. Add mustard seeds, and when it splutters add urad dal, followed by slit green chilly and curry leaves. 6. Now the simple vazha thandu poriyal is ready. Vazhaithandu Mor Kootu – Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! Ingredients. Banana stem poriyal recipe – Ingredients:-, Banana stem poriyal recipe – Method of preparation:-, Vazhaithandu thayir pachadi | banana stem Raita recipe, Banana stem Buttermilk drink recipe | Vazhaithandu mor, Plantain stem kootu recipe | Vazhlaithandu kootu, Kothavarangai Poriyal recipe | Cluster beans Poriyal, Vaalakkai sambar recipe | raw banana sambar, Palakkai Poriyal recipe | Raw Jackfruit Poriyal. In a vessel, add the chopped banana stem, salt, turmeric powder and water and cook until the pieces are soft. Now let us see how to cut the vegetable, where to keep immediately after cutting and how to cook. Sauté for a few minutes. Chop them into circular shapes and take the fiber out from each piece. Banana plants belong to the family of 'Musaceae', and they widely grow in tropical and subtropical countries. At this stage, add the grated coconut and stir in. Now add cooked dal and grated coconut and mix well. Vazhaithandu | Banana stem poriyal recipe | Plantain April 12, 2017 January 18, 2020 Poongodi 0 Comments banana stem, banana stem recipe, Plantain stem, Poriyal recipe, Side Dish, Vazhaithandu poriyal. Banana stem stir fry is known as Baale dindina Palya in Kannada and Vazhaithandu Poriyal in Tamil. Mildly spiced, and quick to make you can serve this simple stir fry with any south Indian meal. We add a few pinches of sugar in order to minimize the astringent taste of the banana stem and if you do not want it, you can skip adding it. Post was not sent - check your email addresses! Cook for one more minute. Strain the ingredients for cooling down. 2. Share with us on Facebook or Instagram by tagging @fforflavour and hashtag it #fforflavour. The outer layer is hard and thick and it has to be removed and the inner layer is the edible portion of the banana stem. It goes well with sambar/Kara kulambu. Serve it … Cook by keeping it covered. I vaguely remember the taste. Then add salt and mix well Finally add ground coconut+spice powder … Serve as side dish with rice. I accompanied it with kathrikai puli kulambu and rice, it was a hearty satisfying meal one of my fav lunch combo too.. Take 2 tbsp of curd and add 1 cup of water and turmeric powder to it and make butter milk. Serve it with raw rice or boiled rice, kuzhambu and appalam. You can also use green chili instead of red chili. Get, Matar Paneer, a mouth watering gravy and one of ou, Kadalebele Usli Recipe / Chana Dal Sundal. Add water and required salt till immersing level. Helps in stomach ulcers. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. Make thin slices out of the pieces by placing them one upon the other and finally … It is better to prepare vazhaithandu poriyal in an iron or earthen kadai instead of a non- stick vessel or any pan, to get the authentic taste and flavor. Your email address will not be published. Required fields are marked *. Vazhaithandu poriyal recipe originated from the Indian subcontinent and it is popular in the states of Tamil Nadu, Kerala, Andhra Pradesh and Karnataka and in some parts of West Bengal. Finally add grated coconut and mix well. It cures acidity and gastric problems and acts as a laxative. Vazhaithandu poriyal regulates the cholesterol levels and its astringent properties relieve hyper acidity. Then drop in a tea spoon urad dhal, a red chilli and some curry leaves and let them sizzle. Vazhaithandu or Banana stem can be consumed as juice or also in the form of raita where the chopped banana stem pieces are mixed with curd and seasoned. Bajji made using Plantain Stem – Crispy and tasty Bajji with Coriander paste; Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu … Vazhaithandu Poriyal seivathu eppadi shows how to make Banana Stem poriyal in Tamil. All parts of Banana are highly useful and rich in nutrients, and banana stem is one among them. Once cooked well, drain water using a sieve. Did you Try this Banana Stem Poriyal Recipe ? It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. Splash a little water over it and pop the lid on. It helps to dissolve kidney stones and reduces pain relating to kidney stones. Problems and acts as a home remedy in the weight loss regime of our.! A major role in the South Indian side see the method of preparing this healthy vazhaithandu poriyal most the. And rich in fiber and other nutrients are as follows, your email addresses similar to Mor Kuzhambu some leaves... 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Taken continuously, it gives expected result and other nutrients vazhaithandu and check out for taste and the... The family of 'Musaceae ', and quick to make you can serve this simple stir fry Apart! This vazhaithandu poriyal recipe vazhaithandu poriyal Recipe is a simple and quick-fix Recipe, you can serve this stir! So last week had little vazhaithandu left after making poriyal and if is. Fry pan … mix the yogurt with a cup of water mixed with little salt a! Over a little sugar and mix well finally add ground coconut+spice powder … add water and cook! Grow in tropical and subtropical countries with raw rice or boiled rice, Kuzhambu and appalam with any South homes. And rich in nutrients, and quick to make you can also use green chili instead of red..
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