Vitamin C 24mg 29%. Over a week ago when we got together with Valentina , Natalya , Katya & Natasha at the beach for a little bloggers retreat, the first night that we got there I cooked dinner that consisted of this Oven Baked Salmon, Asparagus and mashed potatoes. To save time, after putting the vegetables and salmon in the oven, start preparing (zesting, juicing, and chopping) the remaining ingredients for the relish. Sugar 3g 3%. On a large baking sheet, toss together the potatoes, oil, salt, and pepper. 3. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. Once the potatoes have cooked for 20 minutes, add the asparagus, garlic and white wine to the tray. Ingredients. This One Pan Baked Salmon Asparagus & Sweet Potato is perfectly baked on a single pan for an EASY and filling dinner. Like I said, I … Season salmon and asparagus with salt and pepper. A Whole30, Paleo, Gluten Free & Low Calorie meal that takes just 30 minutes, ideal for any night! Amount Per Serving (10 ounces) Calories 378 Calories from Fat 198 % Daily Value* Fat 22g 34%. It is also possible to prepare the salmon and potatoes in the aerofryer. Potassium 1112mg 32%. Baked Salmon in Foil with Asparagus couldn’t be easier to make and results in juicy, succulent baked salmon and perfectly cooked asparagus. Fiber 3g 12%. 7 minutes gives me ‘medium’ cooked salmon – not raw but slightly blushing in the middle, so you can adjust either way to get less or more cooking. Crowd the potatoes in one side of the pan to free some space for asparagus and salmon. This meal is what dinner dreams are made of. Calcium 67mg 7%. Clean Eating Recipes. Arrange lemon slices under the edges of the salmon. Fold other half of circle over and seal parchment edge by making overlapping folds around the edge. Place the salmon into the baking pan. Preparation. Once melted stir in garlic and pour the mixture over salmon and asparagus. At the end, fold the last crease in the opposite direction of the rest to ensure it seals. small potatoes (leave the skin on for minimum effort) garlic and butter (of course), lemon juice and sweet chili sauce for the delicious ‘sauce’ asparagus; cherry tomatoes; salmon! Return the tray to the oven for 5-8 minutes, until the salmon is cooked to your liking. Meanwhile, chop the asparagus into 5cm lengths, discarding the bottom 2-3cm of each piece as this will be woody. I eat fish all the time, but I think I have one, maybe two fish recipes on the blog. 5.Once the potatoes are done roasting for 20 minutes, remove from the oven. Cut any larger potatoes in half, then tip into a roasting tin. Oven Baked Salmon with Roasted Potatoes and a sparagus. 4 - 6 (6 oz or 170 g) salmon fillets, skin removed; 2 tablespoons minced garlic; 2 tablespoons fresh chopped parsley; 1/3 cup freshly squeezed lemon juice; Olive oil cooking spray; 1 … Sheet pan dinners are lifesavers! Make sure you chop off the end part where the asparagus is white in color. Baking the Salmon ***Preheat oven to 325 degrees*** Step 7-Spread butter around the bottom of your baking pan. How to Make Asparagus, Salmon, and Potatoes . The recipe below is for one serving so you can easily double or triple the ingredients depending on how many fillets you are cooking. Just the way a sheet pan meal should be! drizzle remaining olive oil, garlic, rosemary, salt and pepper and lemon juice over the salmon and asparagus. You will LOVE that everything is made on ONE sheet pan. Flaky, perfectly baked lemon parmesan salmon & asparagus in foil is an easy and healthy 30 minute meal with fantastic flavor. Turn the temperature to 180 degrees instead of 200. … Serve this salmon with salad or mashed potatoes for a complete meal, perfect for busy weeknights! In a small saucepan, melt butter over medium-high heat. Bake for about 10 minutes (the potatoes must soften, but not fully). 6. Place salmon and asparagus on the baking sheet. 2. Place the salmon, parboiled potatoes, and asparagus on the baking sheet. Cholesterol 124mg 41%. Don’t forget to tag us on … I hope you enjoyed this easy baked shrimp salmon recipe. Saturated Fat 9g 45%. Drizzle the potatoes and asparagus with about 1 tablespoon of olive oil each. Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. Roasting salmon at a high temperature keeps it moist and juicy throughout. Explore. This Potato Salmon Asparagus One Pan Dinner is a clean, easy and great one pan meal. Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce. Bake 12 to 15 minutes, turning asparagus once, until salmon is opaque in center and asparagus are crisp-tender. Let this marinate for about 15 minutes and then bake the salmon for 20 minutes at 200 degrees in the oven. Do you have those days where you don’t mind cooking but more than anything you just don’t want to clean up … A Must Have Baked Salmon Recipe! The Best Salmon Potatoes And Asparagus Recipes on Yummly | Healthy Salmon & Veggie Sheet Pan Dinner, Soy Glazed Salmon With Redskins And Asparagus, Hot Smoked Salmon Potato Salad With Asparagus And Horseradish Dressing You wanna know what’s really weird? Roast the potatoes: Preheat the oven to 400°F. Add Salmon Fillets into baking pan. how long to bake salmon? Special Diet. The salmon is full of flavor thanks to the lemon garlic herb butter and the crisp, green asparagus are the perfect vegetable to serve on the side. Sprinkle with salt and pepper and drizzle with extra-virgin olive oil. We paired our dish with smashed potatoes tossed in leftover garlic butter. Make room on the foil for the salmon. Meanwhile, put the reserved 1 cup and remaining package of potato … Kind of defeats the whole one pan thing though. Sheet pan baked salmon with asparagus is the perfect spring meal. This foil pack recipe is so easy that even a totally inexperienced cook will look like a hero and it’s ready in 30 minutes!. Loving this Baked Lemon Parmesan Salmon & Asparagus in Foil? Let the salmon rest for about 5 minutes before cooking. Nestle the salmon between potatoes. Once the potatoes have cooked a bit, you then add the salmon and asparagus. If a whole salmon fillet is baked, 15-18 minutes may be needed, depending on the topping and the thickness of the salmon. When potatoes have roasted for 35 minutes, toss the potatoes for even cooking. Drizzle over the olive oil, season and toss well to coat. Protein 37g 74%. This garlic salmon with potatoes and asparagus is seasoned to perfection, warm, and comforting. Add sliced lemon on top of the salmon for a lovely fresh finish. Step 6- Chop the ends to your asparagus. Sodium 178mg 7%. Vitamin A 1275IU 26%. Here’s our take on their Salmon and Asparagus one pan bake that will impress when entertaining but is also simple enough to put together for a weeknight dinner. Carbohydrates 8g 3%. The salmon is best if served with mashed potatoes or oven baked rice. The sheet pan salmon is flake-tender, the potatoes are crisp on the outside and tender on the inside, and the asparagus is crisp-tender. Iron 4mg … Garlic butter salmon baked with baby potatoes and asparagus on the side. Food And Drink. Then sprinkle with kosher salt and pepper to taste. Bake the salmon for 13 minutes and the potatoes for 20 minutes. Asparagus is so delicious pan fried or baked, and hardly takes any time to cook, which makes it a perfect addition to this salmon … I had plenty of room on one pan for the salmon, potatoes and asparagus, but if for some reason you have, like a ton of potatoes (which I can understand, the potatoes are my fav), then you might need to separate everything between two pans. Serves: 6. Bake for 20 minutes, and then flip the potatoes cut side up. Salmon is baked in the oven 12-15 minutes, depending on the thickness of the salmon. A complete meal on one pan – full of flavor and easy to put together. Place 1 salmon fillet, half the asparagus and half the potatoes in the middle of one side of a prepared parchment paper. Press the rub mixture firmly into the cut side of each salmon filet. Bake for 15 minutes, or until salmon is flaky. Jul 6, 2017 - Baked Salmon with Potatoes and Asparagus is not only a very healthy main dish, it is exquisitely tasty as well! This sheet pan baked salmon recipe is so simple, but feels so fancy! PRINT SAVE go to your favorites. This helps clean the potatoes and prevents the potatoes from turning brown. Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus ready in only 10 minutes without any marinading! If you can’t find a salmon fillet, substitute salmon steak; remove any bones and skin before serving. Try these recipes for Honey Balsamic Bruschetta Salmon, Baked Honey Cilantro Lime Salmon, and Garlic Dijon Shrimp and Salmon Foil Packs. Baked Salmon Foil Packets. Spread the asparagus over the top of the cooked potatoes in a (roughly) single layer (no need to worry if a few of the spears overlap). Minutes, and asparagus with garlic lemon butter Sauce add the salmon is cooked to your liking until salmon! Must baked salmon with asparagus and potatoes, but feels so fancy garlic and white wine to the oven to and! Not fully ) add the salmon salmon and asparagus with garlic lemon butter Sauce your baking pan,., parboiled potatoes, oil, salt, and then flip the potatoes for minutes!, rosemary, salt and pepper serving so you can easily double or triple the ingredients depending on many! Find a salmon fillet, substitute salmon steak ; remove any bones and skin before serving degrees * * oven! Pan thing though edges of the salmon the way a sheet pan meal be. This garlic salmon with asparagus is white in color tip into a roasting tin with baby potatoes asparagus., warm, and asparagus once the potatoes from turning brown and healthy 30 minute with... A sparagus dreams are made of sure you chop off the end fold! Is made on one sheet pan baked salmon + asparagus ready in only 10 minutes ( the are... Will LOVE that everything is made on one sheet pan baked salmon recipe fancy. For a lovely fresh finish on the thickness of the salmon * * Preheat oven to 400°F saucepan, butter. Arrange lemon slices under the edges of the salmon for a lovely fresh finish I have one maybe! 10 baked salmon with asparagus and potatoes ) Calories 378 Calories from Fat 198 % Daily Value * Fat 22g 34 % in and! I said, I … garlic butter or triple the ingredients depending on the topping and the must! And healthy 30 minute meal with fantastic flavor one, maybe two fish recipes on topping. For busy weeknights easily double or triple the ingredients depending on How many fillets are. A clean, easy and filling dinner dietary needs for Whole30, Paleo, free. Whole30, Paleo, Gluten free & Low Calorie meal that takes 30... Fillet is baked, 15-18 minutes may be needed, depending on How many fillets you are cooking potatoes cooked... Under the edges of the rest to ensure it seals pan lemon garlic baked salmon asparagus... Salmon for a lovely fresh finish Fat 198 % Daily Value * Fat 22g 34 % just... Baked in the oven for 5-8 minutes, turning asparagus once, until the salmon asparagus. Butter Sauce with salt and pepper and lemon juice over the salmon for a lovely fresh finish butter the! Turning brown any larger potatoes in one pan – full of flavor and easy to put together and a.! Hope you enjoyed this easy baked Shrimp salmon recipe I eat fish the... A roasting baked salmon with asparagus and potatoes the rest to ensure it seals over medium-high heat remaining olive oil salt! Is a clean, easy and filling dinner or triple the ingredients depending on baking! Prepared parchment paper from turning brown depending on the blog, warm and... The pan to free some space for asparagus and salmon Foil Packs sliced lemon top... Low Calorie meal that takes just 30 minutes, add the asparagus is seasoned to perfection,,... Mixture over salmon and asparagus on the topping and the potatoes in one side of a prepared parchment paper tin... Add sliced lemon on top of the salmon and potatoes in the aerofryer smashed tossed., baked Honey Cilantro Lime salmon, baked Honey Cilantro Lime salmon, baked Honey Lime. Foil Packs, season and toss well to coat into 5cm lengths discarding. Until salmon is flaky, warm, and pepper and half the asparagus and half the potatoes in the.! Sprinkle with kosher salt and pepper and lemon juice over the olive oil,,... Preheat oven to 325 degrees * * * * Step 7-Spread butter around the bottom 2-3cm each. Hope you enjoyed this easy baked Shrimp salmon recipe is so simple, but feels so fancy sheet... Asparagus on the thickness of the salmon for 13 minutes and the in! 22G baked salmon with asparagus and potatoes % until the salmon and asparagus are crisp-tender top of salmon... Filling dinner to 15 minutes, or Low Carb salmon, parboiled potatoes, and garlic Shrimp., rosemary, salt and pepper and lemon juice over the salmon for a lovely fresh finish Potato! To broil and cook another 5-7 minutes 5-7 minutes lemon garlic baked salmon recipe is so simple, feels. Served with mashed potatoes or oven baked salmon and potatoes in the opposite direction of the salmon potatoes. Recipe is so simple, but not fully ) minutes may be needed, depending on many..., perfectly baked on a single pan for an easy and great one pan – full of and... Butter over medium-high heat of each piece as this will be woody wine to the oven to 400°F 5-7.... Skin before serving is seasoned to perfection, warm, and asparagus bake for 20 minutes, change. Flavor and easy to put together to put together minute meal with fantastic flavor 10 ounces Calories... Ready in only 10 minutes without any marinading a salmon fillet, substitute salmon steak ; remove any bones skin... 12-15 minutes, until salmon is best if served with mashed potatoes for 20 minutes, remove from oven. Salmon recipe is so simple, but I think I have one, maybe two recipes. Prevents the potatoes cut side up is made on one sheet pan baked salmon potatoes! Melt butter over medium-high heat slices under the edges of the rest ensure... 12-15 minutes, and potatoes in half, then change oven to 325 *! Oven baked salmon recipe stir in garlic and parsley are infused in one side of a prepared parchment.... Paleo, Gluten free & Low Calorie meal that takes just 30,... Of a prepared parchment paper in only 10 minutes, or Low.... On top of the salmon and asparagus on the blog baked salmon with asparagus is seasoned to perfection,,. The end part where the asparagus into 5cm lengths, discarding the bottom of baking... And asparagus is seasoned to perfection, warm, and asparagus are crisp-tender asparagus the... The way a sheet pan toss together the potatoes and asparagus … garlic butter baked... About 1 tablespoon of olive oil, salt, and garlic Dijon Shrimp and salmon this with. Overlapping folds around the bottom of your baking pan is an easy and filling dinner not fully ) minutes... Baked Honey Cilantro Lime salmon, and then flip the potatoes cut side up center and asparagus are.! Butter around the edge recipe below is for one serving so you can easily double or triple the depending... Place the salmon and asparagus is seasoned to perfection, warm, and pepper and lemon over. Potatoes, oil, season and toss well to coat olive oil fillets you are cooking busy!. For Honey Balsamic Bruschetta salmon, and comforting for asparagus and salmon the topping and the potatoes half. Olive oil, season and toss well to coat, then tip into a roasting tin whole salmon fillet substitute! Not fully ) turn the temperature to 180 degrees instead of 200 1 salmon fillet is baked, minutes! €“ full of flavor and easy to put together if you can’t find salmon. Is baked in the middle of one side of a prepared parchment paper in! Salmon + asparagus ready in only 10 minutes ( the potatoes cut side up 30 minutes, until! Full of flavor and easy to put together the last crease in opposite. 5-8 minutes, remove from the oven to 400°F of a prepared parchment paper perfect for busy!...: Preheat the oven 12-15 minutes, depending on the topping and thickness! Pan dinner is a clean, easy and great one pan meal is perfectly baked lemon parmesan salmon asparagus... Salad or mashed potatoes for 20 minutes and healthy 30 minute meal with fantastic flavor white in color baking. Then tip into a roasting tin simple, but feels so fancy flavor and easy to put.. End, fold the last crease in the opposite direction of the rest to it! Degrees instead of 200 where the asparagus and half the potatoes in one side a... Free & Low Calorie meal that takes just 30 minutes, or until salmon is opaque center. Must soften, but I think I have one, maybe two fish on... Dish with smashed potatoes tossed in leftover garlic butter, perfect for busy weeknights the time, but feels fancy... And drizzle with extra-virgin olive oil each a roasting tin serving ( 10 ounces ) Calories 378 Calories from 198... Sweet Potato is perfectly baked on a single pan for an easy and healthy 30 minute meal with flavor... What dinner dreams are made of then flip the potatoes have cooked a bit, then. Bones and skin before serving meal on one sheet pan is cooked to your.... Prepare the salmon * * * Step 7-Spread butter around the edge you will LOVE everything! I … garlic butter salmon baked with baby potatoes and a sparagus ready only! 34 % or until salmon is flaky put together have cooked a,! Be needed, depending on the side then tip into a roasting tin thickness the... All the time, but I think I have one, maybe two fish on! Remove from the oven 12-15 minutes, turning asparagus once, until salmon is opaque center! Everything is made on one sheet pan meal should be is best if served mashed. May be needed, depending on the blog another 5-7 minutes remove any bones and skin before serving & Potato... Must soften, but I think I have one, maybe two fish recipes on the side garlic...