Prep Time 5 … To celebrate Pancake Day, I've made some Slimming World friendly, gluten-free, flour-less, low-calorie banana pancakes. Put all the dry ingredients into a mixing bowl. Bear in mind that if you add 1 level tbsp or more sweetener (as suggested in the video), you will need to adjust the Syns accordingly. Share on Facebook. The recipe is: 40g Oats, x2 eggs, banana & custard muller light, tbsp sweetener and salted caramel essence. Grease and line a 16 x 24cm or 20cm square tin with baking paper. Make - October 27, 2020. I think you'll struggle to find anything syn free hun. Please note: I try to keep the Syn values up to date as often as I can. Preheat the oven to 180°C (350°F, gas mark 4). Great flapjack recipe from my slimming pal Tracy SLIMMING WORLD FLAPJACK ***** 6 syns a slice 120g porridge oats (20 syns) 56g sultanas (8 syns) 2 tbsp of honey (6 syns) 56g mashed banana (3 syns) Mix all together and press into a small tin that has been sprayed with frylighy. Mar 1, 2020 - Explore Mandy Keenoy's board "healthy flapjack" on Pinterest. See more ideas about healthy flapjack, flapjack, flapjack recipe. A Slimming World Friendly Breakfast Recipe. Put the butter, golden syrup and sugar into a saucepan and heat gently, stirring occasionally, until the sugar has completely dissolved. Bake in the oven… Spoon the mixture into a well greased baking tray and bake at 175C/Gas Mark 5 for about 25 minutes. Furthermore, oats - when not doused in sugar and butter - are actually incredibly good for us. Place the butter and sugar in a small saucepan and heat over a low heat until the butter … Mash the bananas in a large bowl. Tweet on Twitter. Slimming World Oat & Cinnamon Breakfast Cookies (2 Syns for 8) Vikkie Lee. Preheat the oven to 180°C/fan 160°C/gas 4. So I went on the hunt for tasty low-syn treats as an alternative to a nice syn-heavy slice of cake! See more ideas about Slimming world, World recipes, Slimming world recipes syn free. Banana flapjack style slimming world muffins 140g oats 3 eggs 2 mushed bananas Sweetener Nutmeg Bake until golden in colour. Dec 17, 2015 - I don't know about you lot, but I love anything "Oaty". This is the Slimming World Canderel Cherry and Chocolate Flapjack. Slimming World Banana & Salted Caramel Oat Muffins (HEB) By. 4.31 from 13 votes. Slimming world oat bake ' and is located in our ' Slimming World Recipes ' forum. There are a few low syn versions available, about 3 syns or so each. 4.5 syns per piece As follows: 4 tbsp runny honey 1oz/28g Canderel Granules 9oz/255g low fat spread suitable for baking.5 tsp ground ginger.5 tsp groung nutmeg 12oz/340g porridge oats 5oz/142g glace cherries (chopped) 1oz/28g Canderel Rich Dark Chocolate A selection of healthy Slimming World recipes. Rub a little butter around the inside of a 20cm/8” square baking tray and pre-heat the oven. If you are craving a sweet chocolate treat don't reach for a 5 Syn chocolate bar that will giving you no filling power whatsoever. You're talkin' flapjacks, hobnobs, porridge, muesli - get in my tummy! Stir in the spread, syrup, bananas, vanilla extract and egg, mix … Jul 17, 2017 - Explore Shazia Parveen's board "slimming world oat cakes" on Pinterest. It's great for dunking and even better with a touch of choc shot! Print Recipe Pin Recipe. Blend and cook in individual cup cake mounds for 20-25 minutes. Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. They are perfect not only for lunchboxes but also as after school snack and during days out when they need something not too naughty to keep them going. Rich in fiber and protein, these homemade granola bars will keep you fueled. 0. 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