You'd need to walk 11 minutes to burn 40 calories. The Cheesecake Factory: Good Filet Mignon and excellent company! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. On a cutting board, pat the filet mignon dry with paper towels and let sit at room temperature for 20-30 minutes. Sauteed with Whole Cloves of Garlic, White Wine, Fresh Basil and Tomato. 21 % 25g Carbs. "I know it's not the most calorie-friendly choice, but this sandwich is definitely the best option of any sandwich or Glamburger," says Fillenworth. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Carbohydrate 54g. Nutrition Facts. Basically a very good recipe but I think it called for too much balsamic vinegar. Helpful (100) Marilyn Woodard Thompson Rating: 3 stars 09/24/2007. Hand Battered and Fried Crisp. The origin of The Cheesecake Factory is actually traceable to Detroit, Michigan in the 1940’s when Evelyn Overton discovered a recipe in a newspaper. In 1978, Evelyn’s son, David M. Overton, opened the first Cheesecake Factory restaurant, which featured 10 cheesecake varieties along with salads and sandwiches. Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods. Trans Fat 0.5 g grams. Log food: Omaha Steaks Triple-Trimmed Filet Mignon. Toggle navigation Toggle search bar. Calories 440 % Daily Value * 29% Total Fat 19 g grams. Estimated values based on one serving size. 21%. "At first glance, this salad looks like a perfectly reasonable choice until your eyes hit the 2,720 milligrams of sodium," Fillenworth says. I have eaten at Cheesecake Factory in Bellevue, Washington and it is 5+ stars. FISH & CHIPS. This meal had by far the least amount of calories, fat, and sugar of any kid entrée, according to Fillenworth. Sodium 1,350g. 270 calories. Your daily values may be higher or lower depending on your calorie needs. Flavored Lemonades. As always, refills ar... Fiji Natural Artesian Water Natural Artesian Bottled Water From the Islands of Fiji. Fillenworth says that this pasta dish definitely pushes the boundaries of nutrition, as it surpasses almost every category for recommended daily values. FRIED SHRIMP PLATTER . The first Cheesecake Factory location opened in 1978 by David Overton, in Beverly Hills, California, as a way to introduce people to his Mom’s famous cheesecake recipe. Will… To help you pick delicious yet nutritious items, we spoke to a registered dietitian about all the best and worst appetizers, small plates, pizzas, and dessert choices to choose from next time you pay this restaurant a visit. Learn the good & bad for 250,000+ products. Fillenworth says it's always a surprise to see red meat listed as a healthy option, especially since it tends to have a bad reputation. Also part of The Cheesecake … Personalized health review for The Cheesecake Factory Filet Mignon: 990 calories, nutrition grade (N/A), problematic ingredients, and more. - See 3,202 traveller reviews, 774 candid photos, and great deals for Fort Lauderdale, FL, at Tripadvisor. Sugars 6 g grams. The Cheesecake Factory: Filet mignon yummyyyyyyyyy!!!!! Generously season all sides of the filet mignon with salt and pepper. Served with Mashed Potatoes and Vegetable. "The Bacon Bacon Cheeseburger is loaded with 1,610 calories, 110 grams of fat, 45 grams of saturated fat, and 3,420 milligrams of sodium," Fillenworth says. Protein 37g. While vegan foods can absolutely be a healthy addition to any diet, Fillenworth suggests that this Vegan Cobb Salad option leaves little to be desired. 0%, Calcium  Even splitting the 4360 milligrams of sodium will add up to 2180 milligrams of sodium per person, which is almost all of your sodium for the day. Paris Bistro-Style! However, if you have a sensitivity to sweeteners like Splenda, she recommends selecting the Original Cheesecake option instead, as it only has 830 calories and 58 grams of fat. Below are some of the things to order next time you are craving cheesecake big time. "This salad has 1,830 calories, which is almost as many calories as the average person eats in a day," Fillenworth says. Nutrition Facts. Log food: The Keg Filet Mignon – 10oz. * Percent Daily Values are based on a 2,000 calorie diet. - See 2,196 traveler reviews, 604 candid photos, and great deals for Boston, MA, at Tripadvisor. 0%. Fat 48g. "One of the most alarming numbers is the 4030 milligrams of sodium, which is almost double the amount of recommended sodium per day," she says. Soft Drinks Coke, Diet Coke, Coke Zero, Barq's Root Beer, Sprite, and Dr Pepper. Dietary Fiber 6g Sugars 3g. Most brunch items will set you back well over 1,000 calories, she explains, so choosing fresh eggs, an English muffin, and sliced tomatoes is a great way to get protein, carbohydrates, and a serving of vegetables. How does this food fit into your daily goals? Calories % Daily Value* 60%. Served with Cole Slaw, French Fries and Tartar Sauce. FILET MIGNON . Preparation. That was where he drew the inspiration of making cheesecake. 8% Total Carbohydrates 24 g grams. Its 1,830 calories is nearly a full day's worth of food, not to mention you're about double the limit of fat content for the day, she adds. It had a nice sweet tangy flavor that went well with the filet mignon. And with 90 grams of fat (which is over the recommended fat intake for the day) and over 1,000 calories (which is half of the amount of calories that the average person needs), she says this is one meal option you'll definitely want to pass on altogether. The Cheesecake Factory Filet Mignon Nutrition Facts. It has an impressive 1,760 calories, but also contains 144 grams of added sugar, which is equivalent to almost ¾ of a cups worth, she adds. Serving Size: 1. order. . Log Food. 1 steak (416g) Nutrition Facts. Amount Per Serving. Serving Size. Preheat the oven to 450˚F (230˚C). "The 1,700 calories is high, but could be modified by asking for less sauce, or even opting to get it on the side," she recommends. The Cheesecake Factory: Filet mignon yummyyyyyyyyy!!!!! Cholesterol 265mg. Their food does however have a lot of calories and carbs. Fiber 1g. Lightly Breaded and Fried Crisp with French Fries and Cole Slaw. "Fish & Chips will definitely send you back to the office feeling like you've just consumed your weight in fried foods," Fillenworth says. Cheesecake Factory Filet Mignon. "The 16 grams of fiber is perfect for keeping you full and for promoting digestive health," she adds. Log food: Schwan's USDA Choice Beef Filet Mignons. Tender steak served with french fries and onion strings The Skinny from CalorieLab . Filet Mignon* at The Cheesecake Factory "Horrible experience. 860. With that being said, we’ve got the scoop on The Cheesecake Factory’s carb count on their items that are less than 100 carbs! Served with Cole Slaw, French Fries and Tartar Sauce. Cheesecake Factory Menu Cheesecake Factory Nutrition. On the list of our omletes and eggs, Cheesecake Factory Menu the first item we want to mention is the Plain Omelette with Bacon which contains 2g carbs, 13g fat and 590 calories and it’s a pretty good choice because you can also add some Cheeses to it to increase the fat content. "While I'm not too impressed with the 1,500 milligrams of sodium this avocado toast has to offer, I will say that the other nutrition components are reasonable," Fillenworth says. Nutrition Facts. As always, refills ar... Fiji Natural Artesian Water Natural Artesian Bottled Water From the Islands of Fiji. "Most lunch specials on The Cheesecake Factory's menu will be over the 1000 calorie mark, but this Fresh Grilled Salmon is a great lunch option at 790 calories," Fillenworth says. 47% Cholesterol 140 mg milligrams. "Plus the whopping 98 grams of sugar is equal to eating over three bags of M&Ms for breakfast," she adds. When ordering this dish, she advises ordering a side salad and asking for a to-go box right away to cut your portion in half. Gluten Free Filet Mignon. 20 / 67g left. Strawberry, Raspberry or Cucumber. Lose weight by tracking your caloric intake quickly and easily. The Cheesecake Factory may be a great place to indulge your sweet tooth, but if you are craving something a little more filling, it's safe to say that this family-friendly restaurant can definitely deliver, especially since the menu has tons of scrumptious items to choose from. Sugar 0g. At 47 grams of saturated fat, she explains that this dish has more saturated fat that is recommended for adults let alone kids (it's recommended that less than 10% of all calories come from saturated fat according to the dietary guidelines). Fillenworth explains that this pizza dish keeps it simple, as it's loaded with delicious tomato sauce, fresh mozzarella slices, and fresh basil. Cheesecake Factory Nutrition for Omletes and Eggs . The Cheesecake Factory Special Lemonade Sweet and tart, made fresh at the bar. - See 3,199 traveller reviews, 774 candid photos, and great deals for Fort Lauderdale, FL, at Tripadvisor. Vitamin A  Amount Per Serving Calories from Fat 350 Calories 860 % Daily Value* 60% Total Fat 39g 95% Saturated Fat 19g Trans Fat 1.5g 88% Cholesterol265mg 66% Sodium1580mg 18% Total Carbohydrates54g 24% Dietary Fiber 6g Sugars 3g 33% Protein73g 0% Vitamin A 0% Vitamin … The Cheesecake Factory, Orlando Picture: filet mignon - Check out Tripadvisor members' 57,489 candid photos and videos. Filet Mignon. 5 oz. The Cheesecake Factory Special Lemonade Sweet and tart, made fresh at the bar. According to the 2015-2020 Dietary Guidelines for Americans, its recommend that Americans consume less than 2,300 milligrams of sodium per day, she advises. order. 42 % 50g Protein. There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. The Cheesecake Factory: Outstanding filet mignon - See 259 traveller reviews, 66 candid photos, and great deals for Short Hills, NJ, at Tripadvisor. 1 steak (170g) Nutrition Facts . 950 / 2,300g left. "This pizza is loaded with pepperoni and sausage which tends to be high in saturated fat," Fillenworth suggests. 700 / 2,000 cal left. 475 calories, 10 g fat (6 g saturated fat), 495 mg sodium, 40 g carbs (4 g fiber, 5 g sugar), 24 g protein, 2,480 calories, 173 g fat (86 g saturated fat), 910 mg sodium, 191 g carbs (21 g fiber, 98 g sugar), 42 g protein, 320 calories, 12 g fat (7 g saturated fat), 990 mg sodium, 38 g carbs (2 g fiber, 2 g sugar), 15 g protein, 2,940 calories, 201 g fat (79 g saturated fat), 3,910 mg sodium, 182 g carbs (24 g fiber, 28 g sugar), 100 g protein, 590 calories, 37 g fat (6 g saturated fat), 830 mg sodium, 20 g carbs (7 g fiber, 10 g sugar), 44 g protein, 540 calories, 20 g fat (3 g saturated fat), 2,720 mg sodium, 53 g carbs (10 g fiber, 25 g sugar), 42 g protein, 490 calories, 29 g fat (2.5 g saturated fat), 1,380 mg sodium, 18 g carbs (5 g fiber, 9 g sugar), 42 g protein, 1,830 calories, 130 g fat (17 g saturated fat) 2,130 mg sodium, 120 g carbs (21 g fiber, 44 g sugar), 61 g protein, 850 calories, 40 g fat (6 g saturated fat), 1,500 mg sodium, 108 g carbs (16 g fiber, 6 g sugar), 18 g protein, 1,090 calories, 90 g fat (9 g saturated fat), 1,290 mg sodium, 62 g carbs (19 g fiber, 19 g sugar), 16 g protein, 1,250 calories, 49 g fat (20 g saturated fat), 2,920 mg sodium, 151 g carbs (7 g fiber, 5 g sugar), 53 g protein, 1680 calories, 84g fat (34g saturated fat), 4360 mg sodium, 161g carbs (8g fiber, 9g sugar), 71g protein, 790 calories, 50 g fat (16 g saturated fat), 970 mg sodium, 40 g carbs (5 g fiber, 2 g sugar), 47 g protein, 1,830 calories, 127 g fat (22 g saturated fat), 2,710 mg sodium, 128 g carbs (10 g fiber, 33 g sugar), 45 g protein, 920 calories, 67 g fat (17 g saturated fat), 1,315 mg sodium, 52 g carbs (6 g fiber, 8 g sugar), 31 g protein, 1,610 calories, 110 g fat (45 g saturated fat), 3,420 mg sodium, 75 g carbs (4 g fiber, 27 g sugar), 79 g protein, 1,320 calories, 82 g fat (34 g saturated fat), 2,860 mg sodium, 84 g carbs (20 g fiber, 18 g sugar), 61 g protein, 2,220 calories, 145 g fat (3.5 g saturated fat), 4,030 mg sodium, 142 g carbs (11 g fiber, 11 g sugar), 83 g protein, 860 calories, 39 g fat (19 g saturated fat), 1,580 mg sodium, 54 g carbs (6 g fiber, 3 g sugar), 73 g protein, 2,050 calories, 120 g fat (22 g saturated fat), 3,230 mg sodium, 194 g carbs (13 g fiber, 41 g sugar), 51 g protein, 610 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 42 g carbs (10 g fiber, 6 g sugar), 13 g protein, 1,760 calories, 109 g fat (60 g saturated fat), 970 mg sodium, 193 g carbs (11 g fiber, 144 g sugar), 20 g protein, 600 calories, 17 g fat (1.5 g saturated fat), 1,770 mg sodium, 76 g carbs (4 g fiber, 2 g sugar), 17 g protein, 1,160 calories, 79 g fat (47 g saturated fat), 2,030 mg sodium, 84 g carbs (5 g fiber, 9 g sugar), 29 g protein. Just one serving of these nachos packs about 740 calories and about 980 milligrams of sodium, Fillenworth warns. FRIED SHRIMP PLATTER. "This seared tuna salad has 42 grams of filling protein and only 18 grams of total carbs, which is a great choice for those watching their carbohydrate intake," she explains. Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods. The Cheesecake Factory is an American casual dining restaurant was founded by David. - See 3,202 traveler reviews, 774 candid photos, and great deals for Fort Lauderdale, FL, at Tripadvisor. Hand Battered and Fried Crisp. The Cheesecake Factory has its roots in Evelyn Overton’s home-based business of supplying cakes to local restaurants in the 1940s until the 1970s. FILET MIGNON. … Amount Per Serving Calories from Fat 350 Calories 860 % Daily Value* 60% Total Fat 39g 95% Saturated Fat 19g Trans Fat 1.5g 88% Cholesterol265mg 66% Sodium1580mg 18% Total Carbohydrates54g 24% Dietary Fiber 6g Sugars 3g … "With over half of its calories from fat, this shrimp platter will not do you any nutritional favors," Fillenworth suggests. However, when looking at all of the pasta options available on the menu, she explains that it is the best of the bunch. 1003 calories. Fillenworth notes that seafood dishes tend to be leaner than their land animal counterparts. Calories in The Cheesecake Factory Gluten Free Filet Mignon The Cheesecake Factory Nutrition > Nutrition Facts. Plus, she suggests that the 130 grams of fat present in this meal is almost double the recommended amount of fat per day. Amount Per Serving. Comprehensive nutrition resource for The Cheesecake Factory Filet Mignon. It's better to choose proteins that are baked or grilled to avoid the excessive fat that fried foods typically have, she advises. Fillenworth says this flatbread is the perfect shareable item, as it's only 320 calories if you're splitting in on date night. It's also one of the only entrees under 1000 calories and under 1,800 milligrams of sodium, she adds. "Building your own breakfast is definitely the way to go at Cheesecake Factory," says registered dietitian Jenn Fillenworth, MS, RD. Log food: The Keg Filet Mignon – 7oz. Strawberry, Raspberry or Cucumber. the Cheesecake Factory the Cheesecake Factory - Petite Filet Mignon. Sodium 1570mg. 220 calories. I would cut this down to 1/8 cup. By looking at the nutrition facts alone, Fillenworth suggests that this is not the most ideal meal choice on the menu. 1 steak (344g) Nutrition Facts. Fitness Goals : Heart Healthy. Talk about one of the worst "lighter fare" menu items. My filet Mignon was served well done eVen though I order medium. My boyfriend LOVES cheesecake factory & I love Cheesecake. Paris Bistro-Style! Our Most Tender Steak Served with Mashed Potatoes and Vegetable. However, she explains that filet mignon is naturally a leaner cut of steak, and pairing it with a side of green beans, grilled asparagus, or oven roasted broccoli offers a nutritious meal option you won't feel guilty about. Calories 591. However, big menus like these often come with the risk of ordering high sugar, calorie, and sodium-dense items, making it important to select your meal choices with care if you are looking to stay on track. Our petite‏ filet mignon served with fresh vegetables The Cheesecake Factory — 442 West Hillcrest Drive Thousand Oaks, CA — (805) 371-9705 442 West Hillcrest Drive PRAWNS IN LEMON GARLIC SAUCE . 218 calories. If that wasn't bad enough, she suggests that this burger contains 3.5 grams of trans fat, which can cause adverse health outcomes including cardiovascular disease. Learn the good & bad for 250,000+ products. The Cheesecake Factory has numerous items on their menu, it is so hard to choose from because everything sounds so incredible! 38 % 20g Fat. Calories in The Cheesecake Factory Filet Mignon The Cheesecake Factory Nutrition > Nutrition Facts. "This Chocolate Tower Truffle Cake is guaranteed to bring on the cavities," Fillenworth says. 50% Saturated Fat 10 g grams. Garnished with a sugar rim. Mashed potatoes were so dry it seemed like they were cooked a week ago and just reheated in a microwave. Lightly Breaded and Fried Crisp with French Fries and Cole Slaw. Cholesterol 300g--/ 300g left. Garnished with a sugar rim. The Cheesecake Factory, Orlando Picture: filet mignon - Check out Tripadvisor members' 57,609 candid photos and videos. Fat 47g. 55% Sodium 1320 mg milligrams. "This creates a more nutritionally balanced meal, and still allows you to have pasta," she says. Flavored Lemonades. Our Most Tender Steak. And since it's not smothered in cheese or meat like most pizzas, she suggests that the calorie and fat content are much lower in comparison. 18%. Serving Size : 1 dish. Personalized health review for The Cheesecake Factory Petite Filet Mignon: 700 calories, nutrition grade (N/A), problematic ingredients, and more. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Nutritional summary of "Filet Mignon": The trans fat content of this food has not been determined. 88%. Soft Drinks Coke, Diet Coke, Coke Zero, Barq's Root Beer, Sprite, and Dr Pepper. My rating on my "filet mignon" gets negative, thumbs down. Last weekend we decided to hit this Huntington Beach location. Daily Goals . Learn more information about 'filet mignon calories'. Carbs 1g. Total Fat 39g. "The amount of fat and saturated fat in this dish should come with a warning label to parents," Fillenworth advises. Learn about the number of calories and nutritional and diet information for The Cheesecake Factory Filet Mignon. The location was a success and thanks to hard work, commitment to quality and a willingness to innovate, The Cheesecake Factory has almost 200 locations in the US, the Middle East, and Puerto Rico. FISH & CHIPS . 16% Dietary Fiber 4 g grams. M. Overton in Beverly Hills, California in 1978. 876 calories. 0%, Iron  68%. In this article we'll discuss 'filet mignon calories'. Find nutrition facts for over 2,000,000 foods. The Cheesecake Factory: Filet mignon yummyyyyyyyyy!!!!! Free online calorie counter and diet plan. Calorie Goal 1,300 cal. Courtesy of The Cheesecake Factory 2,480 calories, 173 g fat (86 g saturated fat), 910 mg sodium, 191 g carbs (21 g fiber, 98 g sugar), 42 g protein "With a full day's worth of calories, fat, and saturated fat, this brunch item is far too hardy for the average person," Fillenworth suggests. Serving Size: Order . Salmon always makes for a perfect healthy entrée, Fillenworth says, as it's omega-3 fatty acids have so many health benefits you really can't go wrong with. Serving Size: Order . 95% Saturated Fat 19g Trans Fat 1.5g. "With a full day's worth of calories, fat, and saturated fat, this brunch item is far too hardy for the average person," Fillenworth suggests. 700 Cal. PRAWNS IN LEMON GARLIC SAUCE. 0%, Vitamin C  Fillenworth notes that this low-carb cheesecake spares you from major calories and carbohydrates since it uses Splenda as a sweetener. Vitamin C 0 %, Iron 0 %, Calcium 0 % from CalorieLab generously season all sides of things! Calories 440 % daily Value * 29 % Total filet mignon cheesecake factory calories 19 g.! Lemonade Sweet and tart, made fresh at the Nutrition Facts 's Beer... Major calories and carbohydrates since it uses Splenda as a sweetener the Skinny from CalorieLab we 'll 'filet! 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