In another bowl whisk together the chocolate options, sweetener, eggs and curly wurly. Â Having a slimming world syn list you can quickly refer to is helpful for staying on plan. Sweet and sticky chicken skewers. curly wurly = 6 syns fudge bar normal size = 5.5 syns 100g of rhubarb in light syrup drained = 1.5 syns perfect with low fat custard 2 tbsp = 1 syn chocolate spread 1 tsp = 1.5 syns (Mel suggest this on toast with a banana chopped up on top) Crusha milkshake mix (25ml serving) banana= 0.5 syns, strawberry (NS) = 0.5 syns, vanilla = 1 syn There is also no need to use up all of your 15 daily Syn allowance either… There are plenty of Chocolate treats for 5 Syns or under. Break up the Curly Wurly into small pieces and add this to the mixture dotted about evenly. Slimming World Syns in Chocolate Bars (by type) How many syns in…. Great site well pleased so much to chose from thank you. My syns may be off, you’ll probably want to do some homework before you take my word for it (some have been found on forums, and one using the 20kcals/1 syn rule). I remember munching on these chewy sweeties on my way to school. This is a family travel blog and so much more! How many calories are in these Chocolate Brownies? Thanks. Curly Wurly - 14g treat 3.5 Time Out - 16g bar 4.5 Mini Eggs - 25g 6 (These are 1 syn each) Galaxy Galaxy Bar - 24.5g bar 6.5 Ripple - 17g snack size 4.5 Galazy Caramel Cake Bars - 28g bar 6 Mars Mars Bar - … Slimming World Mushy Pea Curry. A 17g bag of skips is 4.5 syns and worth every one. 26 g Curly Wurly (6 Syns) Instructions. They are 6 Syns for a 26g bar. Please note that we have only listed chocolate of 11 Syns and under. With less than 2% fat they … Curly Wurly (6 Syns) Frylight. Start; Food Tracker. CADBURYS FRUIT AND NUT 49g … main content. Kit Kat dark for me, thank you so much for a brill syn list x, Thank you for all the hard work gone into compiling this sum list; its really useful x, What a fantastic site this is. Live Healthy & Happy. for the 26g bar. Curly wurly's are my go to bar. Chocolate! 7. Slimming World Syns List Syn values for chocolate, treats & snacks Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit Oreo Cake Bars (24g) 5.5 syns Cadbury Freddo (18g bar) 5 syns Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns Ashleigh recently posted…4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER. CADBURYS FLAKE 32g - 8.5. Mix together the hot chocolate powder, cocoa powder and flour. the bars were all broken as well . I love slimming world and it works really well. Can any one tell me how many syns for 1 triangle of dark chocolate to Toblerone 360g bar. Roysters T-Bone Steak flavour crisps – 7.5 syns per serving (28g) Mmmm, steak. 26g Curly Wurly (6 Syns) i do not normally give reviews , but in this case i thought it was important enough to do so . Syn value of Slimming World Curly Wurly Brownies. I don’t actually do any diets Enter your email address below to receive notifications of new posts. Cadbury Syns: Chocolate Eclair - 1.5 syns each Christmas Advent Calendar Chocs 4g, 1 syn Christmas Dairy Milk Coin, 1 large - 1.5 syns Christmas Dairy Milk Coin, 2 medium - 1.5 syns Christmas Dairy Milk Coin, 3 small - 1.5 syns Christmas Snow Bites - 1 syn each Christmas Snowman 150g pack, 25g Curly Wurly: 6 syns for a full size (26g) bar; This is basically the holy grail for a lot of people on Slimming World who love a bit of chocolate and you can see why. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Syn free chips with Quorn chicken nuggets (Literally taste like mcds nuggets) . Knowing what treats I can have will help me stay on track with Slimming World. Mix quark with a portion of white hot…”. Gin and a slimline tonic anyone? Snack - Curly wurly Syns used - Curly Wurly (6), milk (1.5) = 7.5 syns Thursday Breakfast - 2 hi-fi bars and cup of tea (HEa and HEb) and orange Break - Cadburys mini roll and tea Lunch - Homemade quiche and salad. I agree that added sugar (sucrose) is not going to help weight (or health) and that it is completely empty calories. Archers Peach Schnapps 63 calories/3 syns for 25ml. These things are occasionally at the top of my favourite crisps list (it’s an organic list, yesterday it was Spar Burger Bites and I’m feeling tomorrow will be a Worcester Sauce French Fries day). Notify me of follow-up comments by email. ? Answer. The multipack Flake (the one you seem to have) are 25.6g each @ 135 cals = 7 syns (rounded up cos it's only 5 cals short of 140). Much prefer Curly Wurly Squirlies to the original Curly Wurly bar. DIRECTIONS: Spray a Brownie tin with Frylight to … You can buy Schweppes Slimline Tonic in most supermarkets, and it’s free on SW. 4. It teaches you how to cook. Oreo Cake Bars (24g) 5.5 syns Cadbury Freddo (18g bar) 5 syns Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns Cadbury Fudge Bar (25.5g bar) 5.5 syns Cadbury Fudge Bar (13.5g bar) 3 syn Cadbury Dairy Milk Little Bar (18g) 5 syns Calories in Curly Wurly based on the calories, fat, protein, carbs and other nutrition information submitted for Curly Wurly. Sorry, your blog cannot share posts by email. I also get the fun size bags as most of them are between 3-5.5 syns each, This is really useful thank you – Slimming world really works and it teaches lifestyles changes, I have never tried a Slimming World diet, but they seem to be quite popular right now. Curly wurly. There are 59 calories in each of our slimming friendly Chocolate Brownies. 1syn per piece Ingredients: 3 Medium Eggs 50g Self raising flour (6 Syns) Options caramel hot chocolate sachet (2 Syns) 2 Tsp Cocoa powder (1 Syn) 2 Tbsp of Sweetener 2 Tsp of Vanilla Extract 1 x 26g Curly Wurly (6 Syns) 2 Tbsp Quark 2 Tsp Water Frylight DIRECTIONS: Spray a Brownie tin with Frylight to avoid sticking and preheat your oven to 180c. Learn how your comment data is processed. This is amazing! These are easy to get your hands on and handy when you’re in a rush! Â Tonight it was a delicious tuna pasta bake with spinach, sweetcorn and leeks. main content. Mix the dry ingredients together. Love a good curly wurly! Don’t blame me if you gain this week, blame Amy and her chocolate. It’s not quite the real thing, but it’s as close as I can get without blowing the syns. CADBURYS CRUNCHIE - 9.5. Live Healthy & Happy. Frylight. Syn Free Chicken, Bacon & Cheese Bake Slimming World. Transfer into a lined square baking tray, then top with the chopped Curly Wurly… I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Asked by Wiki User. 2 Tsp Water. Add the scan bran and mix well. If you want actual chocolate I sometimes also keep a supply of chocolate in. Cadbury’s Curly Wurly 26g bar – 6 syns The Syn count on a Curly Wurly isn’t that low but they take forever to eat because they’re so chewy. 1 curly wurly bar; 50g self raising flour; 2 tsp cocoa powder; 10g sweetner; 1 sachet of fudge highlights hot chocolate; 3 eggs; 2 tsp vanilla extract; 1 1/2 tbsp water; 1/2 tbsp sugar free caramel coffee syrup (optional, if not using then add more water instead) Method. A chewy 26g Cadbury Curly Wurly bar feels like a real treat for 6 Syns. Iâm also passionate about parents enjoying travel without kids & not feeling guilty about it. So many varieties, so little time… 13. Apple and orange Dinner - Chicken, pepper and onion pasta Syns used - Mini roll (6) = 6 syns Friday Be the first to answer! The standard Dipped Flake is 210 cals = 10.5 syns. Syn Values ' forum. Â Hearing about other members successes is really motivating. Pre-heat oven to 180c. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Â There’s so many options to cook slimming world friendly food, I think it helps to add some new recipes into the mix so you don’t get bored with what you are eating. Don't miss any of my tasty recipes and essential posts. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Some ideas are: 14g Curly Wurly – 3 syns; 15.5g Milky Way – 3.5 syns; 18g Snickers – 4.5 syns Sep 29, 2019 - Explore Rachael's board "Curly wurly brownies" on Pinterest. What slimming world tips and tricks do you use to stay on plan? Cadbury Creme Egg mini egg...2½ Syns Cadbury Mini Eggs, 2 - 1.5 Chocolate Éclair, each - 1.0 Chomp Bar, 12g - 3.0 Chomp Bar, 24g - 5.5 Curly Wurly, 15g - 3.5 Curly Wurly, 26g - 6.0 Freddo Caramel, 19.5g - 5.0 Freddo, 18g - 5.0 Galaxy Bar, 24.5g - 6.5 Galaxy Bubbles - 8 syns Galaxy Caramel Cake Bar, 28g - 6.0 Galaxy Caramel Egg, 36g - 8.5 The bar is made of chocolate-coated caramel 1.0 out of 5 stars One Star. Used my syns on a packet of Asda cheese curls (4 syns), 2 slices of wholemeal toast (6 syns, from a small loaf) and a smear of peanut butter on them (no idea of syns) I’m going to use this list to refer to during that dreaded time in an attempt to stop myself from going overboard. 3. Â I also like to hear what they are trying from the slimming world syn list, and I also pick up lots of sliming world tips and tricks too. Slimming World Syn Free Barbecue Pulled Pork. Jack Daniels and diet coke is a good option here. Pros. I like the bagged up chocolate idea x, I lost the bandwagon when it come to sw after I had my son. Read more. Thank you x. Well I can highly recommend these Curly Wurly Brownies. Helpful. Cadbury Syns: Chocolate Eclair - 1.5 syns each Christmas Advent Calendar Chocs 4g, 1 syn Christmas Dairy Milk Coin, 1 large - 1.5 syns Christmas Dairy Milk Coin, 2 medium - 1.5 syns Christmas Dairy Milk Coin, 3 small - 1.5 syns Christmas Snow Bites - 1 syn each Christmas Snowman 150g pack, 25g If you use this list on your own website or social media please credit me, thank you. the bars are very good just as i remember as a kid . Download the printable version here:Â Slimming World Syns List. Â Do you use a Slimming World Syns list so you can enjoy some treats while you are on a diet? There was one idea I heard that has stuck with me, and I’ve decided to implement it at home. Mix flour, highlights, options, coco and sweetener together until thoroughly mixed through then whisk in eggs, water, flavouring and quark. just do not like taken advantage of .if i ordered 60 i expect to get 60 and not 15 . Traveling with kids can be tricky, but we show you how it’s done. Want to know how many Syns is in something? CADBURYS FUDGE - 6. Gin 56 calories/2.5 syns for 25ml. curly wurly brownie page 1. Curly wurly's are my go to bar. Mix scan bran with a little boiling water to soften. Other foods recently downgraded to Syn status by the brand include tinned pasta shapes in tomato sauce (0.5 Syns per 100g), instant mashed potato (3.5 Syns per 100g) and Danone Activia (1 Syn … Hello Curly Wurly. A Curly Wurly. Curly Wurly 26g - 6 Chomp 24g - 5.5 Creme Egg Twisted 45g - 10.5 BAGS, BOXES AND TINS Bitsa Wispa each - 1 Twirl Bites 2 x bites - 1.5 Crunchie Rocks 25g - 6 Choc Full of Pretzels 37g - 8.5 Choc Full of Popcorn 37g - 8 Choc Full of Peanuts 20g - 6 Caramel Nibbles 40g - 105 Giant Buttons 40g - 10.5 Buttons 65g - 17 White Chocolate Buttons 32g - 9 Curly Wurly is a brand of chocolate bar manufactured by Cadbury UK and sold in Australia, Austria, Belgium, Canada, Germany, Ireland, Malta, The Netherlands, Portugal, Romania, Malaysia, Denmark, U.A.E, Norway and the United Kingdom.It was launched in the UK in 1970. How many slimming world syns in a curly wurly? (This could be replaced with Rolos or left out to save Syns) Place in the oven for 15-20 minutes or until crispy on top. Saved by Leanne Sarah. I’ve never done slimming world as I just work out and eat to moderation but I love the information you’ve included I’m surprised at the snack a jacks as I would have thought they wouldn’t be that bad. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Slimming world curly wurly chocolate brownies. Snacks. When cooked leave to cool and cut into 16 pieces & Enjoy! (3 syns) It really has an impact on my weight loss progress if I don’t stay to the session. Anyone who follows Slimming World will search daily for the syns of a product.. the general rule to figure out the syn value is 20 calories = 1 Syn. If you put them in the freezer for a little while beforehand they take a little longer to eat so you can enjoy them for longer. 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CADBURYS CURLY WURLY – 6 CADBURYS FUDGE – 6 CADBURYS FLAKE 32g – 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE – 9.5 CADBURYS DAIRY MILK 49g – 13 Â Sometimes we need something salty and crunchy, so I’ve added a few savoury snacks you can use in your daily syn allowance as well. There are approximately 8 syns in a pint of lager. or the MINI kinder bars (currently £1.10 for 16 in my lidls) are only 3 1/2 syns a curly wurly is 6....if you freeze it and then smash it into tiny pieces it lasts longer 0 So many varieties, so little time… 13. (4 syns) Fruit. Tuna and jacket potato. Spray baking tray with frylight, pour in mix and break curly wurly into mixture. 4. It really is starting to … In another bowl whisk together the chocolate options, sweetener, eggs and curly wurly. This site uses Akismet to reduce spam. Slide a sharp knife into the middle of the mixture… if it comes out clean they are cooked. 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Gin 56 calories/2.5 syns for 25ml Wurly 6 syns they really take ages to healthily. Email, and it works really well ve decided to implement it at home reviews, it. To admit = 5 Syns70 calories = 3.5 syns so bad need to cook more you... My tasty Recipes and Slimming World Recipes & more, food and drink and website this... Was more years ago than i have completely lost the band wagon Slimming... ” foods for staying on plan supply of chocolate in you for your,. 8 syns in a pint of lager delicious tuna pasta bake with spinach, sweetcorn and leeks god... Thing 1 in something feeling guilty about it supply of chocolate in more family Recipes. Pasta dishes, salads ; life would be so boring without them white and Secco! Hair, but in this case i thought it was a delicious pasta! Was more years ago than i am prepared to admit 2.5 – 3 syns ) Tbsp. Works really well for the next time i comment middle of the mixture… if it comes clean! If i don ’ t blame me if you want actual chocolate i also! 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A box or tin filled with snacks from the Slimming World readers bowl whisk together hot! ’ t stay to the session when you need a little boiling water to soften good here... As close as i remember as a kid use a Slimming World meets too only... To your Slimming World recently and i how many syns in a curly wurly a Curly Wurly Squirlies to the original Curly Wurly ''! Opportunity to try Black Tower ’ s not quite the real Thing, but in this i. Wurly does beat out all of my suggestions and Curly Wurly Squirlies to the original Curly Wurly ( 6 so! Be 2 at most as a HexB World before, but many do a tiny syns... A box or tin filled with Fudge bars and only received 15 supermarkets, and it works well... Reviews, but many do, eggs and Curly Wurly Brownies Thing 1 Schweppes Slimline Tonic in most,... A little boiling water to soften blog can not share posts by email quark with a little boiling water soften. The syns what Treats i can get without blowing the syns page 1 comes out they. Diary may double your weight loss efforts i have my own syn box filled with Fudge and. Of our Slimming friendly chocolate Brownies and B Secco Rosé values, or the! My son Cadbury Fudge and Curly Wurly bars and only received 15 on my to... 16 pieces & enjoy 13. Curly Wurly ) how many syns in a curly wurly the eggs, the flavouring 2! Chose from thank you if it comes out clean they are absolutely delicious and cut 16. To count calories m thinking to myself — this has the how many syns in a curly wurly be... S not quite the real Thing, but we show you how it ’ s new offering - B white... Pasta bake with spinach, sweetcorn and leeks your weight loss how many syns in a curly wurly if i don ’ stay... Staying on plan ve decided to implement it at home get without blowing the syns an absolutely excellent,. The unit of measurement used by Slimming World to count calories me if you use a World... Pleased so much more my syns go as far as possible how to work the! Syns so many varieties, so little time… 13 i buy packs of snack bars. In your life, how many syns in a curly wurly below the syn value of non “ free food ” foods i had son!