It is often believed to be the cross of pears and apples. Daily Goals. They have a crisp but juicy texture similar to apples, and they can be enjoyed on their own or used to make desserts or salads. Manganese also keeps your bones healthy, while copper nourishes your brain. Because escarole contains no fat, it has a place in any low-fat diet. Required fields are marked *. Nashi are 100% natural pure fruit, high fibre, fat free, juicy, high vitamin C, and low calories. You’ll find professional products with Argan oil for hair, body and face, our beauty tips and reviews from customers! Colon health / Digestive health Due to its high amount of fibre, Nashi pears are a terrific edible tool to regulate your digestive system and can stave off diverticulitis, irritable bowel syndrome, painful hemorrhoids and even colon cancer. Its antioxidants and phytonutrient profile may help with heart disease. Names of Asian Pear in various languages of the world are also given. One medium-sized nashi weighing about 4 ounces contains about 51 calories and satisfies about 3% of one’s total calorie requirement based on a 2,000-calorie per day diet. 12 health benefits of pears 1. 0% Saturated Fat 0 g grams. This information can also be found on antioxidant-fruits.com’s Travel to Fruit Page.Mr HiguchiPear PlantationNiigata ken, Kamo shi,Yamashima Shinden 748JAPANTel: 0256-53-1037, Your email address will not be published. Its flowers are considered to be the symbol of early spring, they look quite pretty on bare branches before the new leaves appear. Asian pears (Pyrus Pyrifolia), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. These minerals help support your active lifestyle by helping your cells produce energy, and they also help keep your tissues strong by playing a role in collagen synthesis and maturation. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. Asian pears are peeled and consumed raw. The glucose derived from carbs fuels your muscles, serves as a source of energy for your brain and red blood cells, and also helps to maintain your body temperature. 100 % 13g Carbs. They are very high in fiber, potassium, vitamin K, copper, and vitamin C. Feb 28, 2017 - 10 Health Benefits of Nashi Pear #NashiPear #livesmartinc www.livesmartinc.com Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. by admin | Jul 30, 2016 | Antioxidant Fruits, Availability of Fruit, Benefits of Fruit, Health, Travel to Fruit, Uses of Fruit | 0 comments. More info can be found here. You'll also get 12.4 micrograms of vitamin K in a large Nashi pear. Anjou pear. They have almost the same amount of calories by weight. Fat 67g--/ 67g left. Native to China, Korea and Japan, Pyrus pyrifolia is hardy to -10°F/-23°C (about the same as Bartlett pears) but the trees have low winter chill requirements (500 hours, typical of US Zone 8). Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Calorie Goal 1,949 cal. Each large nashi pear contains almost 10 grams of dietary fiber, which is approximately one-quarter of the daily fiber intake requirements for men and 38 percent of the intake requirements for women, as set by the Institute of Medicine. Pears, the fruit, are used to make medicine. The nashi pear has substantial nutritional value to back its claim as a healthy fruit source on top of its medical benefits. Nashi pears can be stored for a few weeks or longer, and they Also it is a food rich in fiber and micronutrients that may help protect cardiovascular health and that of the bones. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. Each nashi pear contains 10 milligrams of vitamin C and 12 micrograms of vitamin K. This provides 13 percent of the recommended daily vitamin C intake for women and 11 percent for men, according to the Institute of Medicine, as well as 13 and 10 percent, respectively, of the daily vitamin K intake for women and men. All rights reserved. Calories from Fat 2.5. Fiber also protects you from Type 2 diabetes and heart disease, and it might also lower your risk of some forms of cancer, reports the Linus Pauling Institute. Enter your name and address to sign up for the Antioxidant Fruits Newsletter. Uses, Benefits, Cures, Side Effects, Nutrients in Asian Pear. © Copyright 2020 Hearst Communications, Inc. According to Chinese medicine, Asian pears have certain health benefits. Pear is a tree. What Are the Health Benefits of Nectarines, Purdue University Center for New Crops and Plant Products: Asian Pears, USDA National Nutrient Database: Pears, Asian, Raw, Oklahoma State University Cooperative Extension Service: Carbohydrates in the Diet, Linus Pauling Institute at Oregon State University: Vitamin C, Linus Pauling Institute at Oregon State University: Vitamin K, Linus Pauling Institute at Oregon State University: Copper, Linus Pauling Institute at Oregon State University: Manganese, Linus Pauling Institute at Oregon State University: Fiber, The Nutritional Properties of Apple Pears. The aim of the New Zealand Nashi/Asian Pear Growers Association Inc is to maintain an association of growers of Nashi/Asian pears for the mutual benefit and assistance of members. Furthermore, it is a dietary product and can be used for dieting. Benefits. Each large nashi pear contains 116 calories, with the majority coming from its carbohydrate content. Overview Information Pear is a tree. 0 %--Protein. Asian Pear. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. … The juice made from fresh or dried pears can be used to treat kidney stones, and also has good emollient and antipyretic activity. They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever. Polyunsaturated Fat 0.1 g grams. Benefits of Nashi Pears. There is a very interesting blog done by a college student in Japan, named Calvin, about a visit to an Asian Pear farm. It is large in size and has high price. Let’s get into the medicinal benefits of Asian Pears. When the flu season hits, I take all the precautions I possibly can, in order NOT to get KO’d from the flu including this ancient Korean secret – Asian Pear & Honey Cough Remedy.. Vitamin C's antioxidant function also keeps your tissues healthy, and vitamin K ensures that you can form blood clots. Modern Science shows that this powerful cleansing pear is helpful in treating urinary and digestive problems, including constipation. List of various diseases cured by Asian Pear. Learn More. Fitness Goals : Heart Healthy. Eat nashi pear as a source of essential vitamins, particularly vitamins C and K, which support bone health. Pear is a tree. Asian pears are firm and round. Tasting the various ilks of Subarashii fruit convinced me the Asian pear … Nashi pears make a beneficial addition to your diet because they come loaded with dietary fiber. Each nashi pear contains 15 percent of the copper you need each day, according to the Institute of Medicine, as well as 9 percent of the daily recommended manganese intake for women and 7 percent for men. In addition to helping fend off hunger, fiber helps maintain healthy blood sugar levels and lower your cholesterol. 0 %--Fat. People use pears for mild digestion problems, diarrhea, severe diarrhea (), colic, constipation, fluid retention, and nausea.They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever.. Pyrus pyrifolia is a species of pear tree native to East Asia. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. The nashi pear, or Asian pear, was been cultivated for thousands of years. Serving Size : 122 g. 51 Cal. Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. The nashi pear, or Asian pear, was been cultivated for thousands of years. How does this food fit into your daily goals? Antioxidant-fruits also accepts private sponsorships and participates as an affiliate in the Amazon Services LLC Associates Program. Its antioxidants and phytonutrient profile may help with heart disease. It is also called apple, sand, Oriental, Japanese and Chinese pear. What does this all mean? The pear is native to coastal and mildly temperate regions of the Old World, from Western Europe and North Africa east across Asia.It is a medium-sized tree, reaching 10–17 m (33–56 ft) tall, often with a tall, narrow crown; a few species are shrubby.. Eat nashi pear as a source of essential vitamins, particularly vitamins C and K, which support bone health. Asian Pear is the member of the genus Pyrus L. in the family Rosaceae which includes pears and apples.Pyrus pyrifolia is also called Asian Pear, Chinese Pear, Apple Pear, Japanese Pear, Korean Pear, Nashi Pear, Nashi, Sand Pear, Oriental Pear, sandpäron and Taiwanese pear. Further research lists other health benefits that most pear varieties have which include: great source of Vitamin C, lowering of cholesterol, relieving constipation and anti-inflammatory effects. The pear juice has quite an important role in digestion. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. Discover Nashi Argan! They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. That's approximately 6 percent of your daily calorie intake if you are on a 2,000-calorie diet. A perfect ingredient for tarts, Japanese pears are known for their health benefits and mild soothing taste. Above 100 varieties of Asian pears are known in Japan. Generic - Asian Nashi Pear. Vitamin C helps make collagen, a protein that keeps your bones from being too brittle, while vitamin K allows your body to make proteins needed for bone mineralization. A small Nashi pear contains 4.6 milligrams of vitamin C. Vitamin C helps repair and maintain your cartilage, bones and teeth and protects your cells from damage. Yali pears are native to China and Japan and have been cultivated for thousands of years. Low calorie. Sometimes called Nashi pears or apple-pears, crisp and juicy Asian pears are delicious fresh, and even better when dried into sweet, chewy morsels. Adding nashi pears to your diet helps boost your nutrient intake, as they come packed with dietary fiber, and they also offer essential vitamins and minerals that support your health. Consuming carbs helps keep you going throughout the day. Nashi Pear is rich in vitamins and minerals, making it very useful for our health. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. In Asia, pears are referred to as nashi, which is the Japanese word for pear. Asian pears ( Pyrus serotina ) are sweet and juicy like a pear and crunchy much like an apple . Nashi pears, sometimes called Asian pears or simply "nashi," have been a part of many Asian cuisines for centuries. A single glass … Asian pears differ from European pears in that they are ripe when harvested and are meant to be crunchy. Some people apply pears directly to the skin as a drying agent. According to the USDA National Nutrient Database, an average medium 3″ diameter apple weighing 182g is 95 calories, while a medium pear weighing 178g is 101 calories. Pears, the fruit, are used to make medicine. Sodium 2,300g--/ 2,300g left. Just like apples, pears can serve as a low calorie and energy boosting snack. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Monounsaturated Fat 0.1 g grams. Log Food. Trans Fat 0 g grams. Some people apply pears directly to the skin as a drying agent.. The fruit dates back to ancient civilizations in the Eastern region of the continent and still grow widely in the area. Some people apply pears directly to the skin as a drying agent. Adding nashi pear to your diet also boosts your mineral intake, providing you with a significant amount of copper and manganese. This remedy is the go-to remedy that my grandmother, aunts, and mother used – and still use – for a hacking cough.Hope you won’t need this but if you do, make sure to finish it within a day. Cholesterol 300g--/ 300g left. It means that Nashi Gold is good for your health and … 51 / 2,000 cal left. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Pears, the fruit, are used to make medicine. The pear fruit is used to make medicine. The benefits arising from nashi consumption depend above all on its high content of magnesium, a mineral that can help fight fatigue. Each individual pear is wrapped in two pieces of paper and unlike the pear, the Asian pear must rippen on the vine. 0% Cholesterol 0 … White Sapote as a Strong Antioxidant Fruit. Each nashi pear contains 29 grams of total carbohydrates, including 19 grams of naturally occurring sugar. It is worth the read if you are interested. Modern Science shows that this powerful cleansing pear is helpful in treating urinary and digestive problems, including constipation. That's 14 percent of the 90 micrograms of vitamin K you need each day so your blood clots normally. The Anjou pear is a deliciously firm-textured fruit that is … Digestive and intestinal health. People use pears for mild digestion problems, diarrhea, severe diarrhea (cholera), colic, constipation, fluid retention, and nausea. © 2009 - 2020 Antioxidant-Fruits.com. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Calories 51 % Daily Value * 0% Total Fat 0.3 g grams. Your email address will not be published. People use pears for mild digestion problems, diarrhea, severe diarrhea (), colic, constipation, fluid retention, and nausea.They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever.. Vitamins in Celery. How Asian Pear is effective for various diseases is listed in repertory format. For everyday eating out of hand. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. Serving Size: fruit 2-1/4" high x 2-1/2" dia (122 g grams) Amount Per Serving. Nashi Pear Nutritional Benefits The juice made from fresh or dried pears can be used for dieting, providing you a... 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