Payar Thoran or Yard long bean Stir Fry is a healthy vegan cuisine in which chopped long bean is stir fried with crushed coconut mixture. . Tuesday, May 13, 2014 Banana Stem, DRY CURRIES, Healthy Recipes, MAIN COURSE, THALI/SADYA DISHES, Thoran/ Poriyal/ Stirfry 13 comments. This dish tastes best when prepared out of freshly cut plantain stems, just the way it tastes when made from my mom’s backyard in Kerala. Lincyscookart. ( Log Out /  Moru curry + Kerala Style Fish in coconut gravy/ Red Fish Curry; Moru curry + … Kerala Style Vazhapindi Thoran is unique and tasty with finely chopped plantain stem blended with a spicy coconut mixture. Sorry, your blog cannot share posts by email. Change ). Cook the vazhapindi (banana stem) mix with turmeric and salt after draining the water. Ingredients. Mix well and saute until dry and add the cooked toor dal. Wife, Mother, Blogger and above all, an ardent lover of good food. ( Log Out /  Vanpayar Vazhaipoo Thoran is a simple, healthy nutritious Kerala style stir fry prepared with banana flower, red cowpeas as main ingredients. 28 votes, 91 comments. Vazhapindi-Vanpayar Thoran. Great combination dear…Thoran sounds healthy and superb…. Cook vanpayaru (cow peas) with salt and turmeric powder for 3-4 whistles. Remove outer layers of vazhachundu ( Banana Flower) Soak the vanpayaru (cow peas) overnight in water. Related Posts Widget. First we have to prepare Banana Stem. Mixed thorans always have double nutrition and tastes great too. Its a spicy and tasty evening snack (nalumani palaharam’) … at that time you can remove the fiber from the stem by … This takes approx 10-12 minutes for grated beetroot. Perfect for Onam! Bookmarked. Vazhapindi thoran is a tasty and healthy dish and this recipe is made with green gram. 2)Cook it separately with water in a pressure cooker. Ingredients. Save my name, email, and website in this browser for the next time I comment. It also helps eliminate toxins from the body. Hi All,Thanks for your lovely comments. Cover and cook for around 8-10 mts. Contact person Asha..Ph number 9809872890. Tagged: kerala ruchi, pindi, thani nadan recipes, vanpayar, vazhapindi payar thoran. Vazhapindi Thoran . Thank you! ( Log Out /  Largest collection of healthy Indian veg recipes and non-veg food - breakfast, snacks, soup, dessert and dinner. https://dinetable.com/recipe/vazhapindi-thoran-banana-stem-recipe All Payar dishes/ Lentils are family favourites like Vanpayar thoran, Olan, koottu Erissery, Churakka Erissery, Vanpayar Ularthiyathu, Padavalanga Parippu curry etc. Required fields are marked *. Preparation time: 5 minutes Cooking time: 20 minutes Serves 4. Change ), You are commenting using your Google account. Try to include banana stem at least once a week as it is so good for your health. Raw Banana- 3 Nos. Keep it aside. Labels Kerala recipes, KERALA STIR FRY, STIR FRY. If you have all the ingredients ready, then it takes no time to whip this up. Jump to Recipe - Print Recipe. Van payar or rose moong dal or red cow peas thoran goes very well with rice, chapathi or with kanji. Grated coconut-handful. Enter your email address to follow this blog and receive notifications of new posts by email. 2)Cook it separately with water in a pressure cooker. Vanpayar thoran recipe is made of red cow peas (red cowpeas legumes) also known as perum payar or van payar or simply red payar in malayalam language. Vazhapindi-Vanpayar Thoran. Ingredients. Next time you make this pls call me over . Vazhapindi-Vanpayar Thoran. Evide Louisianayil estam pole vazha kanditund, KOllam ketto.. nannaytund..nalla combo. Almost all parts of the banana plant is edible and nutritious. It is usually taken in the juice form to treat kidney stones. The inner stem of a banana plant or Vazha pindi is known for its nutritive value. Pindi thoran or Vazhapindi thoran.Thoran is the easiest side dish for rice. Vanpayar/ Red cowpeas/ Red gram- 1cup. Almost all parts of the banana plant is edible and nutritious. A nice protein kick with fiber. Vazhapindi Thoran, Vazha thandu thoran or Banana stem recipe with grated coconut is a highly nutritious recipe served as a side dish for rice. For its nutritive value ( payar ) thoran is also rich in vital necessary... These are the different names of Long beans Mother ` s Special, taste of Kerala, most the! Brand name etc, Thanks a lot Vazhaithandu Poriyal/ banana stem has lots of dishes that could! Salt and set aside not Share posts by email coconut mixture chopped finely ) - recipe Garden so in its... Do that beans and those are excellent to make Kerala Style vanpayar thoran recipe 1 ) Clean the banana,. So good for your health thoran ) posted by veeenajan on January 16 2014! To Pinterest, cut into round pieces while removing the fibres with your forefingers the juice to! 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